Emotional well being, mental health & personal development

Tag: optimism

Why some people give up

Why some people give up

Photo by Mac Vincente | ® © It’s okay to re-assess or change direction but never give up on what makes you feel alive. Mandy X

How to be invincible

How to be invincible

There are astute ways to be more resilient in the face of life’s challenges. Whilst theory is always easier than application, knowing what is needed to withstand the stress and strain of modern day life can help you to call on these abilities/skills when they […]

8 Tips to increase happiness and optimism

8 Tips to increase happiness and optimism

      8 Tips to increase happiness and optimism “No one can make you feel inferior without your consent”-Eleanor Roosevelt I love the above quote as it suggests that no matter what negativity is aimed your way, you still get to choose whether to […]

Abundant thinking in preference of limited thinking

Abundant thinking in preference of limited thinking

  You probably don’t even realise that you are doing it but most people tend to think in one style or the other. Abundant thinking in preference of limited thinking is essential if you want to make the most out of your life. Do you […]

8 clever ways to feel more positive

8 clever ways to feel more positive

Positivity and Happiness “No one can make you feel inferior without your consent”-Eleanor Roosevelt I love the above quote as it suggests that no matter what negativity is aimed your way, you still get to choose whether to acknowledge the negativity and believe it, take it […]

It will all be okay

It will all be okay

  It will all be okay Sometimes you just need someone, somewhere to tell you it will all be okay. When you feel lost and lonely, read this quote below – it’s one of my favourites. Mandy X

The danger of Self fulfilling prophecies

The danger of Self fulfilling prophecies

  The danger of Self fulfilling prophecies We all have a tendency to use ‘confirmation bias’ to help us make sense of the world around us. Confirmation bias can lead to self fulfilling prophecies. Let me explain. Confirmation bias is the human tendency to look […]

Feelings follow behaviour

Feelings follow behaviour

    Feelings follow behaviour When we act in a certain way, our bodies send messages to our brains about how we are feeling. Research has shown that putting a pencil between your teeth tricks the brain into thinking you are happier as you are […]