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How to Survive the Emotional Blow of being Fired

Photo by Siora Photography on Unsplash A very bad day at the office could happen to anyone. You return to your desk after a lovely …

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5 Tricks to Help Improve Your Mental Health

Millions of people suffer from mental health diseases each year. From anxiety, depression, phobias, personality disorders, PTSD, and anger – it can be a lifelong …

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How to Stay Motivated in Tough Times

When the going gets tough, the tough get going.   That inspirational saying has been around for years, but it’s so often easier said than …

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Nourish partners with Locum’s Nest to provide free mental health support to parent critical workers

Critical workers and parents are typically identified as groups who have been the hardest impacted in terms of mental health by the Covid-19 pandemic. Parents …

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4 Tips to Furnishing Your Apartment

When furnishing your new apartment, you’re given a blank slate. The odds are that the property management company has painted the walls white. When entering …

emotional wellbeing self improvement

Five Traits of Likeable People

Are you likeable? Being likeable isn’t required in order to achieve the position or job of your dreams, but it helps. When other people are …

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5 Creative Ways to Celebrate Birthdays at Home

  Think of your ideal birthday party, and the immediate thoughts may consist of a delicious cake, unbridled laughter, and the company of loved ones. …

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5 Most Important Steps to Buying a House

A life-goal for a lot of people is to buy a home. It can be amazing to own your own space and be able to …

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What You Can Expect From An ENT Doctor?

What Is An ENT Doctor? ENT stands for Ears, Nose, and Throat. It’s a lot easier to say ENT than otolaryngologist; so this tends to …

emotional wellbeing life self improvement

Six Ways to “Make it Happen”

We all have goals and wishes. We hope for a new job or want to ask someone out but we often procrastinate.  Fear of failure …