Millions of people suffer from mental health diseases each year. From anxiety, depression, phobias, personality disorders, PTSD, and anger – it can be a lifelong illness interfering with how you think, feel, mood, and your behavior. Mental health is not caused by one particular issue or event, there are many factors that can contribute to... » read more
When the going gets tough, the tough get going. That inspirational saying has been around for years, but it’s so often easier said than done. Going through difficult times or having to deal with a major life event you never thought would happen can make it hard to “get going” anywhere. Tough times tend... » read more
Critical workers and parents are typically identified as groups who have been the hardest impacted in terms of mental health by the Covid-19 pandemic. Parents who work in health have been doubly impacted as not only are they caring for their own children, but working day and night to meet the needs of many other... » read more
When furnishing your new apartment, you’re given a blank slate. The odds are that the property management company has painted the walls white. When entering your apartment for the first time, you’ll be able to see all of the space before you start adding furniture and other items, allowing your imagination to take hold. Your living... » read more
Are you likeable? Being likeable isn’t required in order to achieve the position or job of your dreams, but it helps. When other people are on your side providing you with encouragement, helpful tips, and even free resources, it can greatly increase the chances of success in your chosen field and in life. Many times,... » read more
Think of your ideal birthday party, and the immediate thoughts may consist of a delicious cake, unbridled laughter, and the company of loved ones. Throw in a few snacks, and you have the foundation of a perfect party that is fit to celebrate another chapter of your life. But when you are enjoying your special... » read more
A life-goal for a lot of people is to buy a home. It can be amazing to own your own space and be able to have your home as you’d like to have it, from how you tend to your garden to the interior spaces. Buying a house can provide you with stability you may... » read more
What Is An ENT Doctor? ENT stands for Ears, Nose, and Throat. It’s a lot easier to say ENT than otolaryngologist; so this tends to be the common term regarding otolaryngology. It’s a mouthful to say! Essentially, the ears, the nose, and the throat share biological “systems”. Think of it like a sort of Venn... » read more
We all have goals and wishes. We hope for a new job or want to ask someone out but we often procrastinate. Â Fear of failure and rejection often stop us from moving forward in life. Ask yourself what the costs to you are of delaying progress. No one wants to look back on their lives... » read more
There is no denying that the ongoing COVID-19 pandemic has taken plenty from us. It has disrupted our lives, our everyday routine, our plans, and it has affected our mental wellbeing too. We were forced to change our habits, work at the same place where we watch TV or play with our kids. Our homes became... » read more