Mandy Kloppers ------Cognitive Behavioural Psychotherapist-------Therapy in Guildford, Surrey.UK
When the going gets tough, the tough get going. That inspirational saying has been around for years, but it’s so often easier said than done. Going through difficult times or having to deal with a major life event you never thought would happen can …
Critical workers and parents are typically identified as groups who have been the hardest impacted in terms of mental health by the Covid-19 pandemic. Parents who work in health have been doubly impacted as not only are they caring for their own children, but working …
When furnishing your new apartment, you’re given a blank slate. The odds are that the property management company has painted the walls white. When entering your apartment for the first time, you’ll be able to see all of the space before you start adding furniture and …
Are you likeable? Being likeable isn’t required in order to achieve the position or job of your dreams, but it helps. When other people are on your side providing you with encouragement, helpful tips, and even free resources, it can greatly increase the chances of …
Think of your ideal birthday party, and the immediate thoughts may consist of a delicious cake, unbridled laughter, and the company of loved ones. Throw in a few snacks, and you have the foundation of a perfect party that is fit to celebrate another chapter …
A life-goal for a lot of people is to buy a home. It can be amazing to own your own space and be able to have your home as you’d like to have it, from how you tend to your garden to the interior spaces. …
What Is An ENT Doctor? ENT stands for Ears, Nose, and Throat. It’s a lot easier to say ENT than otolaryngologist; so this tends to be the common term regarding otolaryngology. It’s a mouthful to say! Essentially, the ears, the nose, and the throat share …
We all have goals and wishes. We hope for a new job or want to ask someone out but we often procrastinate. Â Fear of failure and rejection often stop us from moving forward in life. Ask yourself what the costs to you are of delaying …
There is no denying that the ongoing COVID-19 pandemic has taken plenty from us. It has disrupted our lives, our everyday routine, our plans, and it has affected our mental wellbeing too. We were forced to change our habits, work at the same place where we …
For many, 2020 is a year that will be best consigned to the wastebin of bad memories. Our lives have been impacted on many different levels from the personal tragedy of losing loved ones, loss of business, unemployment and the collapse of the housing market …