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Why are you self sabotaging?

self sabotage

We often have a vision of how we would like to be. Many of us would be quite happy being healthy, not too overweight, doing exercise perhaps, eating healthily etc The reality though is that we often fail to live up to our ideals. We can know what we want to do but doing it can be something else. So …

The stigma of mental illness

The stigma of mental illness still exists although things are improving thanks to the efforts of high profile people such as Meghan Markle and Prince Harry, Kate Middleton and Prince William, Robbie Williams, Ruby Wax etc. people are talking more about it. It seems obvious to me that we should be more open about mental illness, the brain is the …