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The Real Reason You Always Feel Anxious

feeling anxious

If you’re somebody who feels anxious all the time but doesn’t know why life can be tough. One moment you’re happily going about your business, and the next, you’re beset with awful feelings of dread.    If that sounds like you, then you’re not alone. Around 95 percent of people say that they have felt anxious for no apparent reason …

overthinking

How to stop overthinking everything

If you’re anything like me, and many others for that matter, you tend to overthink. It’s amazing just how much time we spend ‘up in our heads’ rather than living our lives mindfully. Have you ever driven to work and then wondered how you got there? if that’s the case – it’s because you were lost in your thoughts. It’s …