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How to stop overthinking

stop overthinking

If you’re anything like me, you find it hard to stop overthinking. I worry about what others think of me, I worry about what might happen in the future…I just worry! There are times when I find it almost impossible to stop overthinking but there are specific strategies that you can use to reduce the amount of time you spend …

happy smiling

Top Easy Tips to Boost Your Psychology Wellness in Sutherland Shire

So many of us are struggling with emotions, relationships, and coping with behavioral changes. It can be hard to ask for help or share whatever you are going through with your family or friends, in the fear that they might judge you. The issue could get out of hand, and before you know it, you are already battling depression.  Your mental health should always …

feeling anxious

The Real Reason You Always Feel Anxious

If you’re somebody who feels anxious all the time but doesn’t know why life can be tough. One moment you’re happily going about your business, and the next, you’re beset with awful feelings of dread.    If that sounds like you, then you’re not alone. Around 95 percent of people say that they have felt anxious for no apparent reason …

overthinking

How to stop overthinking everything

If you’re anything like me, and many others for that matter, you tend to overthink. It’s amazing just how much time we spend ‘up in our heads’ rather than living our lives mindfully. Have you ever driven to work and then wondered how you got there? if that’s the case – it’s because you were lost in your thoughts. It’s …

worrying

What you didn’t know about worry

We worry because we are afraid of uncertainty. Considering that uncertainty is a fact of life, worry is sure to be a major component of our lives. But it doesn’t have to be… What you didn’t know about worry may surprise you. We worry in an attempt to reduce uncertainty. Many people believe that worry keeps them safe. They believe …

sanity

Staying sane in an insane world

I don’t know about you, but my sanity gets challenged on a daily basis.  I have often looked for the answer on how to stay sane in an insane world. Rude people, queues, money worries, relationship challenges – being a counsellor doesn’t mean that I’m not in this ‘soup’ like everyone else. I have learned a few strategies over the …