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12 Signs You’re Suffering From Anxiety

anxiety sufferer

Anxiety is defined as an emotion people feel that makes them worried and feel tense. It’s commonly accompanied by an increase in blood pressure. Most people, if not all, have experienced anxiety in their life. It can be due to a lot of things such as trauma or stress build-up that seems to be too much for us to take. …

natural remedies

The 10 Best Natural Remedies for Panic Attacks

Almost 40 million Americans have an anxiety disorder. Common sources of anxiety include daily worries such as safety, health, and finances. Chronic anxiety can influence your lifestyle, appetite, and job performance. This can leave you with even more to worry about! If you struggle with anxiety, you may be considering turning to medication to stop the cycle. Before you do, …

celebrity selfie

65 Celebrity quotes on mental health issues

Mel B: “The past 6 months have been incredibly hard for me. Sometimes it is too hard to cope with all the emotions I feel. But the problem has never been about sex or alcohol – it is underneath all that I am fully aware I have been at crisis point. No one knows myself better than I do, but …

thoughtsonlifeandlove.com

Taking your mind to other places

Panic attacks don’t sound like a big deal when you are discussing them in public, but when you’re in the thick of one, it can feel like it’s the end of the world. They’re terrifying, debilitating and confusing and your body can react in a number of ways at any time. Usually, there isn’t much that you can do with …

Generalised Anxiety Disorder (GAD)

  Generalised Anxiety Disorder (GAD) Generalised Anxiety Disorder (GAD for short) is a common anxiety disorder where a person worries excessively in most situations. Their fear or anxiety is not limited to one specfic situation but is generalized to many different types of situations. GAD often involves a sense of dread and/or doom and “what if” thinking. Often, people who have …

This stressed out world

    This stressed-out world I am not sure if you have noticed, but the world seems to be an increasingly fraught place – filled with overworked, time-poor people. There never seems to be enough time each day to get everything done and the list of things that need to be completed never seems to shorten. How have we let …

Panic Attacks and Workaholics

Panic Attacks and Workaholics Panic attacks are becoming increasingly common. Clients that have come to me with panic attacks are often those that have tried to be strong for too long. They have soldiered on when they should’ve taken some time out. Modern life pushes us to be relentless in our pursuit of money, status and power. It is often …