Tag: peace of mind

Drive Safe: 5 Car Safety Features That Can Prevent Car Accidents

Drive Safe: 5 Car Safety Features That Can Prevent Car Accidents

Unfortunately, we have not been able to reduce the number of car accidents happening globally every year. Despite a massive influx of information and awareness, car accidents have been spiking and the number of people dealing with car accident injuries is also proportionally increasing. As a result, the businesses 

Mental health maintenance kit

Mental health maintenance kit

Life is so challenging and day to day challenges can leave us feeling drained and exhausted. I have created a mental health maintenance kit to help maintain emotional wellbeing. It’s a quick and easy way to keep yourself balanced and can assist in coping with 

Acceptance and distress tolerance

Acceptance and distress tolerance

Acceptance and distress tolerance Life’s not fair. I can think of many things that seem unjust. I just have to watch the news or listen to people’s stories to confirm this. If you’ve ever found yourself saying “Why me?” or “It’s not fair”, you may 

Learn how to chill out

Learn how to chill out

Sometimes I find myself getting too sucked into life events around me. It might be an argument at work or an event on the news that riles me. I find myself getting quite irate and it’s usually about something that doesn’t affect me directly or 

Mindfulness vs. Mindlessness

Mindfulness vs. Mindlessness

Find out more about the great mindfulness app that teaches you meditation in stages – from beginner to expert

What is mindfulness?

What is mindfulness?

Mindfulness isn’t just about being in the present moment, it’s also about observing your thoughts from a distance. Being aware of the thoughts that are arriving in your mind from a distance, as in : Oh, I see I am catastrophising right now by thinking 

It’ll be okay

It’ll be okay

Life is scary a lot of the time. Things happen that are beyond our control and I don’t know anyone who hasn’t had some trauma in their life. It makes me sit and question why this is so. Why life has to be so darned 

The effects of mindfulness on emotional clarity

The effects of mindfulness on emotional clarity

For those of you whoa re interested in recent research into the effects of mindfulness on emotional clarity… Highlights • Mindfulness practice may help to develop skills that increase emotional clarity. • A systematic review yielded 17 pre–post intervention studies, totalling 894 participants. • Overall, the 

You’re not a success without this

You’re not a success without this

What is success to you? Do you see yourself as successful? If you do…why is this? If you don’t…What are the reasons? Success means different things to different people. To many, success is financial freedom. Sure, this is definitely a big help in the happiness 

The ultimate guide for peace of mind

The ultimate guide for peace of mind

How to cultivate peace of mind Peace of mind can be hard to find in the troubled world we live in. You can have every will in the world to have a good day and something will come along to scupper your plans. Whether it’s