Tag: peace of mind

The key to happiness

The key to happiness

    The key to happiness These two quotes may seem opposed but they go to the heart of the key to happiness: “Happiness is an inside job” and “When you are in your mind, you are in enemy territory” Both of these quotes are…

Make your own happiness

Make your own happiness

      Make your own happiness   Everything you need to feel happy and content lies within you. Whilst it is difficult to feel happy if you are in survival mode, once the basics are met such as food, safety and shelter…there is nothing…

The Highway of life

The Highway of life

The Highway of life Travelling the world is one of my favourite things to do. I love experiencing new cultures, different ways of living/doing things and find that travelling opens my mind to the variety of experiences available to us in this world. There are many…

How to be happier

How to be happier

How to be happier   Mandy X     Photo by Britt Selvitelle

Time is more important than money

Time is more important than money

Time is more important than money I just don’t get it. I regularly witness people working their butts off, coming in to the office early and going home late at night. They spend a disproportionate amount of their time sitting in the office working. Often,…

Twelve Ways to Find Peace and Contentment

Twelve Ways to Find Peace and Contentment

Twelve Ways to Find Peace and Contentment Accept your ‘human-ness’. So you want peace and contentment? Fat, thin, short or tall…able-bodied or disabled. We are all here in a particular physical form. The reason for being in our specific ‘shell’ may not be known but…

The Natural Rhythms of Life

The Natural Rhythms of Life

    Resistance is futile yet we all do it. Instead of accepting the natural rhythms of life we fight against it and exhaust ourselves in the process. We forget to make the distinction between what we can and can’t control and spend hours agonising…

Practise what you preach

Practise what you preach

Do you practise what you preach? There are many hypocrites out there who say one thing and do another. It’s a psychological fact that we use different criteria to judge others than we do for ourselves. Depending on whether we are more optimistic (and possibly…

Arrogance?

Arrogance?

  I tell many of my clients about the importance of loving themselves. It’s vital to be your own best friend and champion yourself. If you don’t, then who will? Part of liking yourself means living a life that you are proud of, where you…

Emotional Wellbeing

Emotional Wellbeing

  We would all like to live with peace of mind and here are a few ways to improve your emotional wellbeing. 1) Acceptance Life is hard at times. No one has an easy life all of the time and part of the trick to…

Peace of Mind

Peace of Mind

All righty then – everyone always asks me about how to achieve peace of mind. They tell me how they feel stressed and worn out by life. How others upset them and how life seems so tough at times…their minds never stop and they feel…