Mental health, emotional wellbeing & personal development

Tag: peace of mind

How to Promote peace and contentment

How to Promote peace and contentment

  How to promote peace and contentment Be realistically positive Sure, life has horrible bits, very horrible bits in fact, but you CAN learn the skill of looking for solutions rather than pessimistically going over the same things in your mind. When we churn the […]

The key to happiness

The key to happiness

    The key to happiness These two quotes may seem opposed but they go to the heart of the key to happiness: “Happiness is an inside job” and “When you are in your mind, you are in enemy territory” Both of these quotes are […]

Make your own happiness

Make your own happiness

      Make your own happiness   Everything you need to feel happy and content lies within you. Whilst it is difficult to feel happy if you are in survival mode, once the basics are met such as food, safety and shelter…there is nothing […]

The Highway of life

The Highway of life

The Highway of life Travelling the world is one of my favourite things to do. I love experiencing new cultures, different ways of living/doing things and find that travelling opens my mind to the variety of experiences available to us in this world. There are many […]

How to be happier

How to be happier

How to be happier   Mandy X     Photo by Britt Selvitelle

Time is more important than money

Time is more important than money

Time is more important than money I just don’t get it. I regularly witness people working their butts off, coming in to the office early and going home late at night. They spend a disproportionate amount of their time sitting in the office working. Often, […]

Twelve Ways to Find Peace and Contentment

Twelve Ways to Find Peace and Contentment

Twelve Ways to Find Peace and Contentment Accept your ‘human-ness’. So you want peace and contentment? Fat, thin, short or tall…able-bodied or disabled. We are all here in a particular physical form. The reason for being in our specific ‘shell’ may not be known but […]

The Natural Rhythms of Life

The Natural Rhythms of Life

    Resistance is futile yet we all do it. Instead of accepting the natural rhythms of life we fight against it and exhaust ourselves in the process. We forget to make the distinction between what we can and can’t control and spend hours agonising […]