Mandy Kloppers – Psychologist (CBT) – Global Online Therapy
When you’re facing a lull in moving forward, there are clever ways to motivate yourself. Motivation isn’t something that remains static and there will always be times when motivation seems to be lacking. This could be due to stress, anxiety or other personal issues that we all face. Create a visualisation board Put together a board filled with images of …
It takes constant work to maintain self belief let alone increase your self belief. We live in a world that is well set up to erode our confidence on a daily basis. Rejection, failure, constant comparisons to others, the media showing the lucky few who have made it, leaving the rest of us feeling inadequate and deprived…the onslaught is endless. …
You CAN do it Self doubt plagues us all and it can keep us from achieving great things. It whittles away our opportunities and removes our courage. Thing is – if you BELIEVE that you can do something, you have already won half the battle. Too many of us live fearful lives and don’t take up the challenge. …