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3 Signs A Refrigerator Is Losing Functionality

fridge

Refrigerators are one of the appliances in your household that need to run 24/7, and this is what they’re designed for. Even a few hours of downtime can cause you to lose all the food you have stored, as proper storage temperatures are essential for proteins, dairy, and other ingredients. It’s not nice to lose out on hundreds of pounds …

functional neurological disorder

What is Functional Neurological Disorder?

Functional Neurological Disorder (FND), is often diagnosed when an individual has a diverse range of neurological symptoms that do not neatly fit into any specific category. Individuals with Functional Neurological Disorder have provided me with these interesting comments:   FND does not always have a psychological cause i.e. past trauma – for some people, it is just physical symptoms alone …

10 Yoga Tips to Improve Your Health

Thinking to get on a yoga mat to improve your health? Find 10 yoga tips to help you get started or proceed with your yoga practice.   Today many resources are speaking of women’s, and men’s health benefits yoga can provide. But all these can be achieved only if your practice is well-organized and safe.  The below yoga tips will …

Prioritizing Your Mental Health After Surgery

In the U.S. alone, millions of surgeries are performed each year. Some are riskier than others, and some require a longer recovery period. When people are in recovery after surgery, their physical health is typically the priority. Of course, it’s important for your body to heal and get stronger after a procedure. But, more studies are suggesting that your mental …

corona virus

Coping with the corona virus outbreak

Whenever there is a natural disaster, people tend to catastrophise and fear the worst. This is why panic buying begins and everyone goes into mass panic. It’s important to keep your wits about you and not lose the plot. Don’t allow the news reports to set you off. Keep calm, take the sensible precautions but also live your life. If …

healthy

Get Healthy Stay Healthy: 5 Tips for Living a Better Lifestyle

Good health isn’t a trend, it’s a necessity. Research shows that even makes small healthy changes to your diet can make you live longer. Get healthy stay healthy with lifestyle changes that are easy for you to maintain. Here are 5 easy tips for living a better lifestyle. Shift Your Focus One of the leading causes of anxiety is stress. …

improve your health

5 Great Ways to Improve Your Health This Fall

Even if you didn’t manage to achieve a “bikini body” for the summertime, autumn is an excellent time of the year to improve your health. Perhaps you want to boost your immunity in order to fight off germs when cold and influenza season arrives. Maybe you want to look your best for holiday gatherings with your family, or it’s possible …

spinach

The best foods to control blood pressure

There are lots of things you will need to change about your life if you have recently found out that you have high blood pressure. These changes aren’t necessarily difficult, and they shouldn’t have a negative impact on the way you live today. You will simply need to adjust as necessary, and be sure to monitor your blood pressure as …

5 Things to Know Before You Get Cosmetic Surgery

Most women and men hope to appear attractive and youthful with every passing decade, but it isn’t easy to maintain because we all face general aging and sun damage, and sometimes, we don’t like the way we look. None of us are immune, and even celebrities get wrinkles and sagging faces and bodies. That is why cosmetic surgery was developed. …

How to Re-Focus Quarantine Stress into Something Positive

Are you struggling during this quarantine period? If so, you’re among the majority. Unfortunately, many of us are struggling with stress and anxiety in varying degrees and for different reasons.     Many are worried about their jobs and bills. Others are worried about their health and the safety of their loved ones. And we’re all left to take a deep …