Showing: 1 - 10 of 20 RESULTS

Six Ways Getting Outdoors Improves Your Physical And Mental Health

Following the pandemic, our appreciation for the outdoors has never been higher.  According to a recent survey by Natural England, nearly half of adults spend more time outdoors than before the pandemic. Close to 40% of those surveyed also said that nature and wildlife were more important to their well-being than ever before. With the summer holidays ending and autumn …

Strengthening Your Body and Mind

Your body and mind are deeply connected. When one prospers, so does the other. In light of that, strengthening one aspect of yourself will inevitably benefit the rest. If you work to improve your mental health, your bodily health will improve. If you work on wellness, you’ll get a boost in your mental health. If you want to strengthen your …

High Tech Ways to Promote Healthy Sleep

There are a lot of factors that can affect the quality of our sleep. It can be challenging to get a good night’s rest when dealing with stress, anxiety, or pain. But some high-tech ways to promote healthy sleep can help us get the rest we need. Use a Noise Machine There are a variety of noise machines on the market, …

Using Physical Health to Improve Mental Health

Recent studies have shown that physical health impacts mental health immensely and vice versa. When your body is healthy, you reduce your risk of mental illnesses like depression and anxiety. On the flip side, those disorders can cause health issues such as heart disease and GI issues. So the question is, how do you use your physical health to improve …

healthcare

Accessing Healthcare Online: Here’s What You Need To Know

As the Internet continues to grow and expand into every possible field, so does its ability to help users find information on just about any topic. This growth of technology has also extended into a wide variety of fields, including healthcare. More and more people are going online not only to find information regarding their own personal health but also …

fridge

3 Signs A Refrigerator Is Losing Functionality

Refrigerators are one of the appliances in your household that need to run 24/7, and this is what they’re designed for. Even a few hours of downtime can cause you to lose all the food you have stored, as proper storage temperatures are essential for proteins, dairy, and other ingredients. It’s not nice to lose out on hundreds of pounds …

functional neurological disorder

What is Functional Neurological Disorder?

Functional Neurological Disorder (FND), is often diagnosed when an individual has a diverse range of neurological symptoms that do not neatly fit into any specific category. Individuals with Functional Neurological Disorder have provided me with these interesting comments:   FND does not always have a psychological cause i.e. past trauma – for some people, it is just physical symptoms alone …

10 Yoga Tips to Improve Your Health

Thinking to get on a yoga mat to improve your health? Find 10 yoga tips to help you get started or proceed with your yoga practice.   Today many resources are speaking of women’s, and men’s health benefits yoga can provide. But all these can be achieved only if your practice is well-organized and safe.  The below yoga tips will …

Prioritizing Your Mental Health After Surgery

In the U.S. alone, millions of surgeries are performed each year. Some are riskier than others, and some require a longer recovery period. When people are in recovery after surgery, their physical health is typically the priority. Of course, it’s important for your body to heal and get stronger after a procedure. But, more studies are suggesting that your mental …

corona virus

Coping with the corona virus outbreak

Whenever there is a natural disaster, people tend to catastrophise and fear the worst. This is why panic buying begins and everyone goes into mass panic. It’s important to keep your wits about you and not lose the plot. Don’t allow the news reports to set you off. Keep calm, take the sensible precautions but also live your life. If …