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Why it’s okay to fake it

fake it

No one feels confident 100% of the time. If that’s what you are aiming for you are going to stress yourself out. Trying to achieve what is unachievable will exhaust you. Give it up. Instead, accept that we all have times when we fancy the idea of hiding away and not presenting ourselves to the world. We ALL go through …

emotional wellbeing

Mental health maintenance kit

Life is so challenging and day to day challenges can leave us feeling drained and exhausted. I have created a mental health maintenance kit to help maintain emotional wellbeing. It’s a quick and easy way to keep yourself balanced and can assist in coping with stress and anxiety. This mental health maintenance kit has been created after doing research on …