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6 Tips to Help You Manage and Reduce Your Anxieties

Anxiety is a form of worry or fear that might be minor or intense. For some people, anxiety is so constant and intense that it significantly impacts their quality of life. If you are one of these people, don’t worry – you are not alone. Millions of people around the world suffer from some form of anxiety disorder. We have …

core beliefs

Limiting Beliefs

  Several years ago I was driving through an affluent neighbourhood in Surrey with my boyfriend (at the time). As we drove through the leafy area, we looked in awe at the mansions on either side of the street. Whenever I drive through an affluent area I always wonder what the residents do for a living. It fascinates me. After …

focus

What You Focus on Grows

The law of attraction is the name given to the belief that  ‘like attracts like’ and that by focusing on positive or negative thoughts, one can bring about positive or negative results. This belief is based upon the idea that people and their thoughts are both made from “pure energy”, and the belief that like energy attracts like energy. One example used by a proponent …