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What you didn’t know about worry


We worry because we are afraid of uncertainty. Considering that uncertainty is a fact of life, worry is sure to be a major component of our lives. But it doesn’t have to be… What you didn’t know about worry may surprise you. We worry in an attempt to reduce uncertainty. Many people believe that worry keeps them safe. They believe …

self love woman smiling in mirror

Tell yourself every day

  Tell yourself every day What you tell yourself has an enormous impact on your happiness and on the course of your life. Get into the habit of ‘feeding’ yourself a positive story. The more you hear it the more it sinks in and operates automatically in your daily life. I promise this is true as I have tried this …