Mandy Kloppers – Psychologist (CBT) – Global Online Therapy
Peace of mind: ******** Change your thoughts and you change your world. Norman Vincent Peale ******** Peace of mind comes from learning to separate yourself from your thoughts. Psychologists call this cognitive defusion and it is an effective way to reduce anxiety. How cognitive behavioral therapy works The basic premise of Cognitive Behavioural Therapy is that our thoughts create the way …
Anticipation and perception Do you really know yourself well? Most people think they know themselves better than they actually do. Have you ever booked a holiday and expected it to be amazing yet when you eventually got there, it wasn’t as much fun as you thought? Have you ever convinced yourself that once you get that dream job you’ll be …
Evolution – the good and the bad There is a theory (not accepted by all) that we have an old part to our brain and a newer, more developed part. The old part of the brain, sometimes referred to as our “lizard/reptilian brain” is the part of the brain that protected us many many years ago. It is the …