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Dialectical Behaviour Therapy

counselling

Dialectical Behaviour Therapy What is the difference between Dialectical behaviour Therapy (DBT) and Cognitive Behaviour Therapy (CBT)? In my private practice I mainly use a psychodynamic approach with Cognitive Behaviour therapy. Psychodynamic therapy works on the premise that many of our behaviours are learned in childhood and are maladaptive. These ineffective coping mechanisms thwart us and limit us in adulthood …