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How to Improve your Mental Disorders Through Therapy

psychotherapy

Mental diseases (or mental disorders) are illnesses that impact your behavior, emotions, feelings as well as your thoughts. There are two types of different mental disorders including long term as well as short term. However, spending the time and effort to obtain an accurate diagnosis will aid in determining the best course of action. The more information you have, the …

counselling

Dialectical Behaviour Therapy

Dialectical Behaviour Therapy What is the difference between Dialectical behaviour Therapy (DBT) and Cognitive Behaviour Therapy (CBT)? In my private practice I mainly use a psychodynamic approach with Cognitive Behaviour therapy. Psychodynamic therapy works on the premise that many of our behaviours are learned in childhood and are maladaptive. These ineffective coping mechanisms thwart us and limit us in adulthood …