Mandy Kloppers – Psychologist (CBT) -Counseling in Guildford, Surrey.UK.
Occam’s razor is one of the most useful, (yet misunderstood,) models in your mental toolbox to solve problems more quickly and efficiently. Here’s how to use it. Occam’s razor (also known as the “law of parsimony”) is a problem-solving …
Have you ever heard about brainwave entrainment? This trend is relatively new and popular in individuals trying to stimulate the brain to enter a specific state of sleep, relaxation, alertness, etc. In order for stimulation to be effective, this organ …
Self care – one of the most frequently used phrases by beauty brands, celebrities and wellness gurus. In its simplest form, self care is a great thing – taking care of yourself is never a bad idea. But in our …
RedFace: How I Learnt to Live With Social Anxiety Canbury Press, who specializes in non-fiction, published a book about one man’s struggle with Social Anxiety Disorder. The book is called Redface: How I Learnt to Live with Social Anxiety and is …
Do you have a goal of improving your mental health? It’s a great goal to have, regardless of how happy or unhappy you are right now. Improving your mental health offers many benefits. You can reduce your anxiety, improve your self-esteem, …
Help break the stigma surrounding depression by taking this anonymous survey: CLICK HERE For results of the survey: CLICK HERE Give Depression the Bird Let’s get one thing straight. Depression is real. It is not something to be trivialized, snapped …
The medical field has many specialized therapies that many people often get confused about and end up mixing some of them up with the others. One such common confusion is between a psychotherapist and psychologist. Besides the information that’s been …
Anxiety and depression exist on a spectrum! But how to deal with the persistent traits that don’t go away? It is a pervasive feeling and can be debilitating. Unfortunately, the things you used to find enjoyable become a chore, and …
When it comes to our mental health, depression is probably the worst disorder imaginable. Depression is a very devastating condition that can take a toll on every aspect of your life, but the problem is that many people don’t take …
Mental health is health. The state of your mental health can enhance or inhibit everyday functioning, relationships, fulfilment and satisfaction in life. Mental Health Score is a free, accessible and research backed screening to help you measure, track and …