Mental health, emotional wellbeing & personal development
Blue light is a range of light in the visible light spectrum. It contains the highest amount of energy between 400 to 495 nm. Although it can be considered environmentally friendly, it can impact our sleep and can potentially cause illnesses or diseases. The sun used to be […]
Pervasive developmental disorder covers the following disorders. The pervasive developmental disorders are: Pervasive developmental disorder not otherwise specified (PDD-NOS), which includes atypical autism, and is the most common (47% of diagnoses); Autism, the best-known; Asperger syndrome (9% of autism diagnoses); Rett syndrome; and. Childhood disintegrative […]
Mental health fluctuates. Some days we feel together and other days it can feel as if we are walking a tight rope between sanity and insanity. There are ways you can help yourself to protect your mental health: Have an outlet We can all experience […]
If a psyd degree interests you, then you might be in the career path that will take you to earn a great income. Mostly the pay is always determined by geographical area that the person is working in. People who live in big cities always get a higher salary […]
Sexual Regret and Mental Health (Study reference: R58888/RE001) What is the purpose of this research? Research shows that a large number of young women regret at least one consensual sexual encounter, but it is not clear whether this impacts on individual’s wellbeing. We are interested […]
It’s a fact, the more black and white you are about how you see the world and the more rigidly you live your life (how life MUST be or SHOULD be), the more misery you will have in your life. Life has it’s own agenda […]
As a counsellor, I am very privileged in the common patterns of behaviour that I witness. I have met many individuals and couples with their own unique challenges and this has allowed me to create links between certain characteristics/behaviour and mental health issues. I thought […]
Myths about Cognitive Behavioural Therapy (CBT) Myth: CBT emphasizes the power of positive thinking Fact: CBT emphasizes the importance of realistic thinking. It reduces anxiety by replacing unrealistic, exaggerated thinking with more accurate realistic evaluations. Myth: CBT is slow and can take many […]
