Have you ever heard about brainwave entrainment? This trend is relatively new and popular in individuals trying to stimulate the brain to enter a specific …
Everything you Need to Know about Brain Entrainment
psychology
Is The “Self Care” Industry Actually Helping People?
Self care – one of the most frequently used phrases by beauty brands, celebrities and wellness gurus. In its simplest form, self care is a …
REDFACE By Russell Norris
RedFace: How I Learnt to Live With Social Anxiety Canbury Press, who specializes in non-fiction, published a book about one man’s struggle with Social Anxiety …
6 Factors to Consider When Choosing Mental Health Counselors
Do you have a goal of improving your mental health? It’s a great goal to have, regardless of how happy or unhappy you are right …
Give Depression the Bird
Help break the stigma surrounding depression by taking this anonymous survey: CLICK HERE For results of the survey: CLICK HERE Give Depression the Bird Let’s …
How to Find a Psychotherapy Specialist in Jersey City, NJ
The medical field has many specialized therapies that many people often get confused about and end up mixing some of them up with the others. …
7 Astonishing Ways To Fight Anxiety And Depression
Anxiety and depression exist on a spectrum! But how to deal with the persistent traits that don’t go away? It is a pervasive feeling and …
8 Signs That Scream That It’s Time To Get Help For Depression
When it comes to our mental health, depression is probably the worst disorder imaginable. Depression is a very devastating condition that can take a toll …
What is your Mental Health Score?
Mental health is health. The state of your mental health can enhance or inhibit everyday functioning, relationships, fulfilment and satisfaction in life. Mental Health …
How Seniors Can Get the Mental Health Support They Need
Despite mental health disorders affecting around 20% of people aged 55 and older, many cases go untreated. According to the Centers for Disease Control and …