Mental health, emotional wellbeing & personal development

Tag: psychology

Give Depression the Bird

Give Depression the Bird

Help break the stigma surrounding depression by taking this anonymous survey: CLICK HERE For results of the survey: CLICK HERE Give Depression the Bird Let’s get one thing straight. Depression is real. It is not something to be trivialized, snapped out of, or sucked up. […]

Your Personality can be Determined by Your Handwriting

Your Personality can be Determined by Your Handwriting

Your Personality can be Determined by Your Handwriting   Are you aware that your personality can be determined by your handwriting? You can understand more about your personality by looking at your handwriting. The study of handwriting is known as graphology and it has been […]

What is Cognitive Behavioural Therapy?

What is Cognitive Behavioural Therapy?

What is Cognitive Behavioural Therapy?

How defense mechanisms protect us

How defense mechanisms protect us

    How defense mechanisms protect us (and the best ones to use) A defense mechanism is a psychological term that describes how people protect themselves from harmful emotions. It is a coping technique that is used to limit anxiety and fear. Defense mechanisms generally […]

What is counselling?

What is counselling?

  What is counselling? I’ve been a counsellor for such a long time that I sometimes forget what an alien concept counselling can be for some people. I run a private practice 30 minutes outside of London seeing couples and individuals who are experiencing problems. […]

Top Psychology Websites

Top Psychology Websites

  Top Psychology Websites The psychology websites listed below are fantastic resources for dealing with depression, anxiety and many other mental health issues. Many offer free online CBT courses as well. Tests and assessments can also be completed for free. 1) Psychology Tools   http://psychology-tools.com/ We […]

Top 10 Reasons why people get counselling

Top 10 Reasons why people get counselling

  Top 10 Reasons why people get counselling I’ve put this infographic together which shows the top reasons why people get counselling.Many clients have come to see me over the past few years for counselling and psychotherapy and these ten reasons have been the most common. […]

Positive Stress Interventions

Positive Stress Interventions

  Positive Stress Interventions   Do you ever feel stressed? I guess that’s a silly question. Even when you try (like I do daily…and often miss my target!) to stay calm, think positively and tell myself that nothing is going to destroy my ‘fab funk’, […]


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