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10 Uplifting Practices to Help You Love Your Life

Despite the many challenges you face in life, it is important to stay positive. The following are 10 uplifting practices that will help you love your life. 1. Be Grateful for Life It is important to appreciate life, even during your worst challenges. It is what makes you happy and keeps you in a good mood. Doing so can help …

direction

Why you need to find direction in life

All too often I meet clients who have been struggling to find their way in life. I have also had times when I wasn’t sure whether the path I was on was the right one. It’s not always easy to know what will be best for your future. Often, what we think will make us happy doesn’t. There are however …

furnish

4 Tips to Furnishing Your Apartment

When furnishing your new apartment, you’re given a blank slate. The odds are that the property management company has painted the walls white. When entering your apartment for the first time, you’ll be able to see all of the space before you start adding furniture and other items, allowing your imagination to take hold. Your living space can have a significant impact …

thoughtsonlifeandlove

IMAGGINE

There are 8 core principles to help you create health, mental well being and happiness. These 8 core principles form the word IMAGGINE. An easy word to remember. If you apply IMAGGINE to your life, you will feel and see the difference! Get ready to start improving your life today… I = “I” is for self care & self compassion …

New Year Resolutions

6 Simple New Year’s Resolutions That Are Impactful and Achievable

Have you made a new year’s resolution yet? If you haven’t, why not make it something that demonstrates self-love? Far too many people establish overly lofty goals and then fall short. They end up beating themselves up — but the journey is about progress, not perfection.  How can you demonstrate self-love? There are thousands of ways to benefit your body, …

fitness

Why The Journey To Fitness Starts In Your Mind

The fitness industry is growing at a surprisingly high pace. In the UK, there are over 7,000 gyms, which are visited by a variety of fitness enthusiasts of all ages. As such, if you want to find a local gym to boost your fitness levels, chances are that you don’t need to look further than a handful of miles around …

purpose

PURPOSE

What should I do with my life? by Rob Liu I went to one of those personal development cults seminars once, and I asked a barrage of questions: “Shut the fuck up”, the seminar leader said “You already know all the answers inside. You’re just asking me for permission to do what you already know is right. You’re looking for validation. Stop. You …

protect mental health

Clever ways to protect your mental health

There are clever ways to protect your mental health when you know how. I think about ways to protect my mental health every day. I do it professionally and personally and these strategies have absolutely worked for me over the years. Don’t believe everything you think Thoughts aren’t facts. They are based on our personal experiences and no one experiences …

stuck in a rut

Here’s How To Get Out Of That Rut You’re Stuck In

Is your life the same today as it was yesterday? Do you look at other people and wish your life was as interesting and exciting as theirs? Do you wake up in the morning with nothing but a sigh and a sense of regret, instead of a joyful squeal and anticipation for the day ahead?   In short, are you …

rules for life

12 Rules for life

The ultimate goal of every person is to live a meaningful life. No one wants to become insignificant in this world. Each of us aims to achieve pure bliss or happiness. Unfortunately, this is not an easy thing to do since there are distractions everywhere. Sometimes, you find yourself in a compromising situation that prevents you from moving forward. Well, …