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10 signs that show you’re being true to yourself

genuine

“Be true to yourself and the right people and resources always show up. The Universe always conspires for the right meetings to occur. Everything is unfolding as it should. It really is.” ― Maria Erving   Have you ever stopped to think about whether you’re being true to yourself? Not many people really give it much thought. We are so influenced …

activity

low-to-moderate activity levels can significantly improve quality of life after bowel cancer

World Cancer Research Fund (WCRF) today announces two new studies, which find that a reduction in sedentary behaviour has a positive impact on the quality of life after bowel cancer. The first study, published in Medicine & Science in Sports & Exercise, analyses nearly 400 bowel cancer survivors for two years to assess how sedentary behaviour and moderate-to-vigorous physical activity impact …

relaxing

5 Self-Care Habits to Boost Your Health and Quality of Life

Life in 2020 has become more complex than ever before, and the ongoing pandemic has pushed us to change how we perceive our wellbeing and how we care for ourselves every day. Suddenly, mundane habits such as washing our hands regularly have become essential segments of our self-care routines, and we pay more attention to those subtle body signals trying …

How to tolerate uncertainty and change

  How to tolerate uncertainty and change When we are anxious, we tend to overestimate the danger, and the odds, of bad things happening. We also tend to underestimate our ability to cope. Even if the odds are in our favour and there is only a small chance that something bad will happen, that small chance is enough to upset …

The last 24 hours

  The last 24 hours What has happened in the last 24 hours of your life? Another day has gone by – has it been a good one? Would you even know how to define whether the last 24 hours have been good, bad or ugly? Many of us go through the motions without ever taking time out to look …

Quality of Life

            Quality of Life   How does your quality of life measure up? Do you get to spend a good portion of your time doing what you love or do you find that you spend more time than you would like completing chores and responsibilities that you don’t particularly enjoy?   Ask yourself the following …