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Am I being unreasonable?

unreasonable behaviour

What is reasonable behaviour? How do you determine whether you are behaving in an acceptable manner or whether you need to re-assess your expectations?

mentally balanced

Am I mentally balanced?

Many people wonder whether they are mentally balance, as in reasonable and able to see the world around them in a healthy, balanced way. The way we perceive the world around us does fluctuate. When we are experiencing high stress levels or clinical depression we are clearly not functioning seamlessly but there are common behaviours that can identify an individual …

Managing Strong Emotions

  Managing Strong Emotions There have been times in my life when I have felt that I am walking a tight-rope between sanity/keeping it together and complete insanity where I will lose the plot and crumble into a tearful heap in the floor. If you feel this way sometimes, there are ways to promote balance and to help you stay …