Mandy Kloppers – Psychologist (CBT) – Global Online Therapy
It’s no secret that certain foods can make you feel good. Well, what if you were told that a healthier diet could improve your mental health? It’s true! It might be hard to believe something as simple as eating right could impact your state of mind, but it’s true. Here are five proven ways healthy eating benefits your mental health. …
Have you ever found yourself so angry with no way to calm yourself down? You try every technique in the book, like counting, breathing, etc., but nothing seems to help. You might want to change tactics. Try going for a walk, a jog around the block, or you can hit the gym. You will find a sense of calm start …
Are you suffering from anxiety? Get a marijuana card in Louisiana today! In the United States, anxiety disorders are the most frequent mental health problem. Anxiety disorders affect about 40 million individuals in the United States (19.1%). Anxiety may create disruption in a person’s life by affecting their interpersonal connections, self-esteem, and capacity to perform everyday activities at work or …
Everyone once in a while, some moments make us feel a little wobbly. Nothing too big, but still off-balance and in need of catching a breath. There are so many ways that you can use your breathing to help you calm down a little, give you time to gather your thoughts and collect yourself. If you are a fan of …
I find life very stressful these days. There seems to be less time to enjoy life and most of my time is spent rushing about trying to complete chores and ticking off items on my to-do list. I know I am not alone as many people I speak to seem to be sharing a similar experience. When did we …
Emotional freedom technique (EFT), which people often refer to as EFT tapping, is an alternative therapy for anxiety, post-traumatic stress disorder (PTSD), and some other conditions. EFT, also known as tapping or psychological acupressure, first came to prominence in the 1990s when developer Gary Craig published information about the therapy on his website. It involves tapping specific points on the body, …
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Do you ever feel overcome with anxiety and worries that are beyond your control? A feeling of helplessness and entrapment and fears that things will never go right. Nobody is ever alone in that situation. Anxiety affects millions of us and manifests in so many ways which is what makes it hard to appreciate sometimes and for others to fully …
Have you ever felt that your heart is beating so fast in response to a stressful situation? Or maybe, your palms may get sweaty when you’re confronted with a remarkable event or task? That’s how anxiety kicks in as a response to our body’s natural response to stress. If you have not recognized your anxiety triggers yet, here are …
Anxiety disorders are currently the most common mental health disorders in the United States. The term anxiety itself is very broad, and it can be situational or triggered by a specific event. For example, people in car accidents may experience PTSD and anxiety as a result, but it may eventually subside. There is also ongoing anxiety that may occur for no known reason and …