Mandy Kloppers – Psychologist (CBT) – Global Online Therapy
‘Tapping’, a technique used to help reduce anxiety has piqued interest online across the UK, with searches increasing by 376% since Boy George used the technique in the I’m A Celebrity Jungle. Whilst the technique has already been trending across TikTok, with 1.1 billion views for the #tapping hashtag, fans of TV show, I’m A Celebrity, recently noticed campmate Boy George tapping …
We all experience intrusive thoughts, but it’s not the intrusive thoughts themselves that cause you distress, rather it’s how you respond to those thoughts that allow them to influence you and have power over you. Thoughts aren’t facts – they aren’t ‘real’ Imagine yourself standing on a street and all around you, thoughts are floating lazily by. Some of the …
We all know that cannabis has a variety of potential medical uses, but did you know that it can also be used to manage stress? Stress is one of the most common reasons people use cannabis, and fortunately, there are many different cannabis products that can help. In this blog post, we’ll discuss how to find the right cannabis products …
The onset and rapid spread of the coronavirus exacerbated anxiety, leading to the rise in mental health issues. In the first year of the pandemic, cases of anxiety and depression rose by 25%, and prolonged stress persisted at elevated levels among many people. Since stress has been classified as a health epidemic of the 21st century, researchers have shifted their …
It’s no secret that certain foods can make you feel good. Well, what if you were told that a healthier diet could improve your mental health? It’s true! It might be hard to believe something as simple as eating right could impact your state of mind, but it’s true. Here are five proven ways healthy eating benefits your mental health. …
Have you ever found yourself so angry with no way to calm yourself down? You try every technique in the book, like counting, breathing, etc., but nothing seems to help. You might want to change tactics. Try going for a walk, a jog around the block, or you can hit the gym. You will find a sense of calm start …
Are you suffering from anxiety? Get a marijuana card in Louisiana today! In the United States, anxiety disorders are the most frequent mental health problem. Anxiety disorders affect about 40 million individuals in the United States (19.1%). Anxiety may create disruption in a person’s life by affecting their interpersonal connections, self-esteem, and capacity to perform everyday activities at work or …
Everyone once in a while, some moments make us feel a little wobbly. Nothing too big, but still off-balance and in need of catching a breath. There are so many ways that you can use your breathing to help you calm down a little, give you time to gather your thoughts and collect yourself. If you are a fan of …
I find life very stressful these days. There seems to be less time to enjoy life and most of my time is spent rushing about trying to complete chores and ticking off items on my to-do list. I know I am not alone as many people I speak to seem to be sharing a similar experience. When did we …
Emotional freedom technique (EFT), which people often refer to as EFT tapping, is an alternative therapy for anxiety, post-traumatic stress disorder (PTSD), and some other conditions. EFT, also known as tapping or psychological acupressure, first came to prominence in the 1990s when developer Gary Craig published information about the therapy on his website. It involves tapping specific points on the body, …