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Natural Remedies to Help Reduce Your Stress and Anxiety

The onset and rapid spread of the coronavirus exacerbated anxiety, leading to the rise in mental health issues. In the first year of the pandemic, cases of anxiety and depression rose by 25%, and prolonged stress persisted at elevated levels among many people.  Since stress has been classified as a health epidemic of the 21st century, researchers have shifted their …

lymphatic massage

5 Health Benefits to Getting a Lymphatic Drainage Massage

The lymphatic system is responsible for removing waste products and toxins from the body. Unlike blood, which is pumped from the heart, lymph relies on the movements of your smooth muscles to circulate the body. Some conditions may cause lymph to build up in the arms or legs where it causes swelling. When that happens lymph drainage massage can help …

meditation

Can mindfulness meditation be effective in reducing stress?

Having a consistent meditation routine can add so much value to your life. It can even improve your relationship with yourself, others, and even affects your physical and mental health. For many people, managing stress or anxiety is the primary reason why they want to learn mindfulness meditation. What is stress? We can define stress as the tension we feel …

live well

How to Minimize the Stress of Daily Life

Modern life can be hectic and stressful, much more than some of us even assume. For many, it’s just the way things are – they’re used to living under this kind of stress so they never consider any alternatives. And that’s unfortunate, because there are actually lots of options for minimizing all of this chaos and focusing on what’s in …

distress

3 ways to embrace and reduce stress

  I find life very stressful these days. There seems to be less time to enjoy life and most of my time is spent rushing about trying to complete chores and ticking off items on my to-do list. I know I am not alone as many people I speak to seem to be sharing a similar experience. When did we …

gardening

5 Best Self-Care Tips to Alleviate Anxiety

Maybe it’s the election year. Maybe it’s the social isolation from working at home. Or maybe it’s that we’re in the middle of a pandemic. No matter the reason, it’s completely valid to feel anxious right now. After all, forty million adults report experiencing anxiety in the United States.     The fact is you’re not alone.    Need help finding ways to deal …

relaxation

5 Ways To Reduce Stress From The Coronavirus Pandemic

If you’re experiencing stress as a result of COVID-19 and you don’t know how to help improve how you may be feeling then don’t worry, you have definitely come to the right place. This year has been difficult for so many people and as a result, people have been feeling an unbearable amount of stress. Luckily, there are lots of …

relaxed

Techniques to defeat stress

Infographic by Custom-Writing.Org     Infographic by Custom-Writing.Org

mental health

Key Ideas That Will Help You to Improve Boost and Look After Your Mental Health in 2020

In 2020 people are far more aware of the need to keep fit and healthy, and this is a good thing. Self-care and well-being have taken centre stage in the past few years, and it is great to have a positive approach to your life. Now, so many people remember to focus on getting their bodies fit and healthy, but …