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How To Regret-Proof Your Life

no regrets

  How To Regret-Proof Your Life This made me laugh even though there is a certain amount of forehead-slapping hindsight which often brings regret: After a lifetime of handcopying ancient texts, an elderly monk became abbot of his monastery. Realizing that for centuries his order had been making copies of copies, he decided to examine some of the monastery’s original …

How to help ease symptoms of depression

How to help ease symptoms of depression Behavioural Activation and the Cycle of Depression When people are depressed they can feel physically tired and lack motivation which might make them stop doing things they used to enjoy. They may also end up neglecting their daily tasks. Initially when we avoid things, we feel relief; we kick back and relax which …