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Addiction and relapse

addiction and relapse

What causes addiction? There isn’t one specific thing that causes addiction. It’s usually a combination of genetics, mental health and environment. Addiction also has a lot to do with how an individual copes with life and how they deal with stress. Some people are more resilient than others, this is possibly down to genetics but can also be influenced by …

cycle of change

The cycle of change

STAGES OF CHANGE Getting from point A to point B in quitting a compulsive habit can be easier for some and harder for others. For some just realizing that the habit has brought on unexpected problems is enough for them to merely stop doing it any more. These are usually people who have a fairly strong sense of their own …