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3 Ways To Deal With Your Emotions

Having strong emotions is a natural aspect of being human. From pleasant emotions such as happiness to less desirable ones such as worry and sadness, everybody has moments of intense feeling. If you find that you frequently have intense negative emotions and that they are getting in the way of your daily activities, know that this is common and that …

silent disco

The Future of Silent Discos

Silent discos are a hit at festivals. In fact, the best UK music festivals offer silent discos to attendees to add much more to the live music experience. However, while they may be associated with festivals, they can be implemented into a range of industries, like fitness. But what does the future of the silent disco look like? Here, we …

8 Tips to Help You Take Daily Mental Health Breaks

From heightened levels of stress to depressive episodes, there are a number of different ways your daily life can adversely affect your mental health. Often, you may not even realize that your routine is harming your emotional health until the symptoms become severe. You can help maintain better mental health and feel happier overall when you take steps to get …

How going to the Spa is beneficial for Mental Health

The word “spa” comes from the Provençal word esplanade, which means bathing and washing. As the term is used today, the goal of most spas is relaxation, rejuvenation, and general well-being. Whether it’s a skin treatment or massage therapy session at a spa, or you even find yourself indulging in chocolate-covered strawberries as an afternoon snack on your way back …

What Are Affordable Daily Activities for Relaxation

Photo by Andrea Piacquadio: https://www.pexels.com/photo/woman-open-arms-while-closed-eyes-smiling-photo-712413/ Are you in need of an effective way to unwind that doesn’t cost an arm and a leg? You don’t need to spend a ton of money to relax after a busy work week. Following are several effective and affordable tips you can try to enhance your sense of well-being without breaking the bank. Start …

boating and mental health

8 Ways Boating Benefits Your Mental Health

Boating is a fun activity that millions of Americans every year enjoy especially during the summer. However, what you might not know about boating is that in addition to helping you cool down, it can also provide you with some mental health benefits. Here are 8 ways boating can benefit your mental health as stated by Dr. Wallace J. Nichols, …

spa

How Med Spa Treatment Can Improve Your Lifestyle

A Spa treatment entails relaxing for most of you and well-being. It’s just like taking the time to think about your life in a serene environment, and of course, get back home with glowing skin. A medical Spa takes well-being to a whole different level, and in this time where you’re probably stressed out to the core of your being, …

family holidays

5 Great Family Trips to Consider Taking After Quarantine

Families all over the world have already spent weeks in quarantine as the COVID-19 health crisis continues its grip on people everywhere. While it may be difficult to imagine life returning to normal, there will come a time when you can get back out there and enjoy exploring the world. Here are five family vacation destinations to consider when you …

mental health and golf

Tee off the Stress: The Mental Health Benefits of Golf

By Tariq Gardezi   If you’re one to hit the green often, you can likely speak to how good you feel even after playing just a few holes of golf. This isn’t just your imagination: playing a game of golf is actually very good for your mental well-being. While many people know that golf is good for your physical health, …