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Ten Characteristics of Unhappy People

  1)They are in denial Unhappy people are often in denial about their true circumstances in life. They use a series of defence mechanisms to prevent them from having to face various issues in their life. Denying that a problem …

emotional blackmail

How to deal with emotional blackmail

Emotional blackmail is a form of manipulation. It’s a behaviour meant to get you to do the other person’s bidding. The probem with emotional blackmail is that it is a form of manipulation that encourages behaviour in someone else in …

Unmet Expectations

  Unmet expectations dwell in all of us. We may not even acknowledge some of our underlying expectations but I can assure you they are there. Shaped by your upbringing and your past experiences, unmet expectations can unnecessarily create untold …