The secrets of wealthy successful people
The secrets of wealthy successful people

If you want to get wealthy, get used to being uncomfortable. Now, I know that sounds negative but the truth is you become more confident and resilient when you step out of your comfort zone. That is what life is all about. So many people in their old age regret not taking more risks and... » read more

4 Basic Principles of Effective Psychotherapy
4 Basic Principles of Effective Psychotherapy

A psychotherapist can help us overcome personal difficulties or mental health burdens. If you are new to psychotherapy, you may have lots of questions. How does it work? What are the results? Who is best suited to see a psychotherapist? Each discipline of psychotherapy has its specificities. Depending on the theoretical approach, the treatment method... » read more

6 Simple Ways to Improve Your Mood
6 Simple Ways to Improve Your Mood

If you’ve been feeling a bit down in the dumps lately, there are a few simple things you can do to turn things around and improve your mood. The ideas below may all seem pretty basic, but often it’s the smallest changes we make can have the biggest impacts on our mood and overall well-being.... » read more

What is your Mental Health Score?
What is your Mental Health Score?

Mental health is health. The state of your mental health can enhance or inhibit everyday functioning, relationships, fulfilment and satisfaction in life.   Mental Health Score is a free, accessible and research backed screening to help you measure, track and improve your mental health. The screening and resources are designed to support you with proactive... » read more

6 Tips for Easing Anxiety and Improving Sleep
6 Tips for Easing Anxiety and Improving Sleep

Suffering from anxiety and sleep disturbance can have a detrimental impact on your quality of life. Thankfully, there are steps that you can take to minimize sleep problems, get more rest, and address anxiety. It’s important to note that researchers see anxiety and sleep disruption as a bi-directional problem. Not getting enough sleep increases anxiety.... » read more

How to Talk to Your Doctor About Anxiety
How to Talk to Your Doctor About Anxiety

Anxiety, like many other mental health disorders, is difficult to talk about even though you must talk to your health care provider. The following guide will help you figure out how to go about this conversation and how to get over your fear of it.   Don’t Be Afraid to Talk   The first thing you want... » read more