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6 Ways to Care For Your Mental Health After a Stroke

Mental health is an important aspect of your overall health. It is just as important to take care of your mental health after a stroke as it is to take care of your physical health. There are many ways to care for your mental health after a stroke. Here are a few of them. Enroll in a Stroke Rehabilitation Center …

Strong Mind

How to be Mentally Strong

Turbulent times surround us. There are no guarantees and more uncertainty than ever before. Learning to tolerate uncertainty and regulate our emotions is key to facing this troubled world. Mentally strong people have learned how to cultivate these two types of thinking. 1) Mentally strong people are adaptable in their thinking and open minded to new evidence. They don’t cling …

9 Important Tips for Parents of Children With Autism

Children with autism offer their parents and caregivers the unique opportunity to experience the world in new, sometimes eye-opening ways. However, raising children with this condition requires special skills.  Mother nature didn’t endow those who give birth to such youth with magical powers — you’ll have to learn as you go. Knowledge is power. Please keep these nine important tips …

Ways to be More Resilient

It’s a New Year and on a psychological level, it’s a clean slate with new beginnings. It’s time when hope is highest and we feel we have the ability to make a difference. Hopefully, the last year has taught you something valuable and you will be able to go forth into a New Year with more wisdom. It’s important to …

How to Survive the Emotional Blow of being Fired

Photo by Siora Photography on Unsplash A very bad day at the office could happen to anyone. You return to your desk after a lovely lunch with a friend to discover a note there asking you to go to your boss’s office, and it’s not to shake your hand and tell you what a good job you’ve being doing lately, …

self growth

Self-Growth – 8 Tips to Enhance Personal Development

In today’s highly competitive environment, individuals need to learn and grow continuously. They must have clear personal goals and a plan to achieve those goals. The best way to ensure this is through personal development. Personal development is the conscious effort to explore new opportunities, access life goals, and upskill to achieve them. Moreover, it clarifies your unique vision, allowing …

failure and success

The secrets of wealthy successful people

If you want to get wealthy, get used to being uncomfortable. Now, I know that sounds negative but the truth is you become more confident and resilient when you step out of your comfort zone. That is what life is all about. So many people in their old age regret not taking more risks and seeing life as an adventure. …

4 Basic Principles of Effective Psychotherapy

A psychotherapist can help us overcome personal difficulties or mental health burdens. If you are new to psychotherapy, you may have lots of questions. How does it work? What are the results? Who is best suited to see a psychotherapist? Each discipline of psychotherapy has its specificities. Depending on the theoretical approach, the treatment method can be quite different. 85% …

BE NICE TO YOURSELF QUOTES THAT REMIND YOU TO TREAT YOURSELF BETTER

As we grow up, the pressure and responsibility of making a living continually motivate us to try harder for a better future. Consequently, we are always in a state of trying to do more tasks, trying to meet more people and networking, trying to get this and that done…   Just like that, the cycle of everyday life keeps going …

6 Simple Ways to Improve Your Mood

If you’ve been feeling a bit down in the dumps lately, there are a few simple things you can do to turn things around and improve your mood. The ideas below may all seem pretty basic, but often it’s the smallest changes we make can have the biggest impacts on our mood and overall well-being. Make Small Changes in Your …