It’s a New Year and on a psychological level, it’s a clean slate with new beginnings. It’s time when hope is highest and we feel …
Ways to be More Resilient
resilience
How to Survive the Emotional Blow of being Fired
Photo by Siora Photography on Unsplash A very bad day at the office could happen to anyone. You return to your desk after a lovely …
Self-Growth – 8 Tips to Enhance Personal Development
In today’s highly competitive environment, individuals need to learn and grow continuously. They must have clear personal goals and a plan to achieve those goals. …
The secrets of wealthy successful people
If you want to get wealthy, get used to being uncomfortable. Now, I know that sounds negative but the truth is you become more confident …
4 Basic Principles of Effective Psychotherapy
A psychotherapist can help us overcome personal difficulties or mental health burdens. If you are new to psychotherapy, you may have lots of questions. How …
BE NICE TO YOURSELF QUOTES THAT REMIND YOU TO TREAT YOURSELF BETTER
As we grow up, the pressure and responsibility of making a living continually motivate us to try harder for a better future. Consequently, we are …
6 Simple Ways to Improve Your Mood
If you’ve been feeling a bit down in the dumps lately, there are a few simple things you can do to turn things around and …
Five steps to thriving mental health after a year of disruption: Psychologist’s plan for a better year
For many, 2020 is a year that will be best consigned to the wastebin of bad memories. Our lives have been impacted on many different …
People in employment and younger generation worst affected by COVID-19 psychological distress
Being employed, or in your thirties and below, in the US, during the COVID-19 pandemic, is associated with higher levels of COVID-19 psychological distress as well …
What is your Mental Health Score?
Mental health is health. The state of your mental health can enhance or inhibit everyday functioning, relationships, fulfilment and satisfaction in life. Mental Health …