If you want to get wealthy, get used to being uncomfortable. Now, I know that sounds negative but the truth is you become more confident and resilient when you step out of your comfort zone. That is what life is all about. So many people in their old age regret not taking more risks and... » read more
A psychotherapist can help us overcome personal difficulties or mental health burdens. If you are new to psychotherapy, you may have lots of questions. How does it work? What are the results? Who is best suited to see a psychotherapist? Each discipline of psychotherapy has its specificities. Depending on the theoretical approach, the treatment method... » read more
As we grow up, the pressure and responsibility of making a living continually motivate us to try harder for a better future. Consequently, we are always in a state of trying to do more tasks, trying to meet more people and networking, trying to get this and that done… Just like that, the cycle... » read more
If you’ve been feeling a bit down in the dumps lately, there are a few simple things you can do to turn things around and improve your mood. The ideas below may all seem pretty basic, but often it’s the smallest changes we make can have the biggest impacts on our mood and overall well-being.... » read more
For many, 2020 is a year that will be best consigned to the wastebin of bad memories. Our lives have been impacted on many different levels from the personal tragedy of losing loved ones, loss of business, unemployment and the collapse of the housing market among many other areas, all paying a part in adding... » read more
Being employed, or in your thirties and below, in the US, during the COVID-19 pandemic, is associated with higher levels of COVID-19 psychological distress as well as increased symptoms of anxiety and depression. This is according to new research led by academics at London South Bank University, and can be found here. Whilst there are ways... » read more
Mental health is health. The state of your mental health can enhance or inhibit everyday functioning, relationships, fulfilment and satisfaction in life. Mental Health Score is a free, accessible and research backed screening to help you measure, track and improve your mental health. The screening and resources are designed to support you with proactive... » read more
Suffering from anxiety and sleep disturbance can have a detrimental impact on your quality of life. Thankfully, there are steps that you can take to minimize sleep problems, get more rest, and address anxiety. It’s important to note that researchers see anxiety and sleep disruption as a bi-directional problem. Not getting enough sleep increases anxiety.... » read more
Anxiety, like many other mental health disorders, is difficult to talk about even though you must talk to your health care provider. The following guide will help you figure out how to go about this conversation and how to get over your fear of it. Don’t Be Afraid to Talk The first thing you want... » read more
I don’t know about you, but my life has the tendency to go up and down. There are good days and bad days. At times, the bad days seem to linger for a lot longer than they are welcome. The longer the bad days stick around, the harder it becomes to stay on top of... » read more