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emotional wellbeing psychology self improvement

Ways to be More Resilient

It’s a New Year and on a psychological level, it’s a clean slate with new beginnings. It’s time when hope is highest and we feel …

emotional wellbeing mental health psychology self improvement

How to Survive the Emotional Blow of being Fired

Photo by Siora Photography on Unsplash A very bad day at the office could happen to anyone. You return to your desk after a lovely …

self growth
emotional wellbeing inspiration self improvement

Self-Growth – 8 Tips to Enhance Personal Development

In today’s highly competitive environment, individuals need to learn and grow continuously. They must have clear personal goals and a plan to achieve those goals. …

failure and success
Cognitive behavioural therapy emotional wellbeing inspiration mental health self improvement

The secrets of wealthy successful people

If you want to get wealthy, get used to being uncomfortable. Now, I know that sounds negative but the truth is you become more confident …

mental health psychology self improvement

4 Basic Principles of Effective Psychotherapy

A psychotherapist can help us overcome personal difficulties or mental health burdens. If you are new to psychotherapy, you may have lots of questions. How …

mental health


As we grow up, the pressure and responsibility of making a living continually motivate us to try harder for a better future. Consequently, we are …

emotional wellbeing life mental health self improvement

6 Simple Ways to Improve Your Mood

If you’ve been feeling a bit down in the dumps lately, there are a few simple things you can do to turn things around and …

thriving mental health
emotional wellbeing life mental health self improvement

Five steps to thriving mental health after a year of disruption: Psychologist’s plan for a better year

For many, 2020 is a year that will be best consigned to the wastebin of bad memories. Our lives have been impacted on many different …

psychological distress
emotional wellbeing life mental health self improvement

People in employment and younger generation worst affected by COVID-19 psychological distress

Being employed, or in your thirties and below, in the US, during the COVID-19 pandemic, is associated with higher levels of COVID-19 psychological distress as well …

mental health score
emotional wellbeing mental health psychology self improvement

What is your Mental Health Score?

Mental health is health. The state of your mental health can enhance or inhibit everyday functioning, relationships, fulfilment and satisfaction in life.   Mental Health …