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The secrets of wealthy successful people

failure and success

If you want to get wealthy, get used to being uncomfortable. Now, I know that sounds negative but the truth is you become more confident …

4 Basic Principles of Effective Psychotherapy

A psychotherapist can help us overcome personal difficulties or mental health burdens. If you are new to psychotherapy, you may have lots of questions. How …

BE NICE TO YOURSELF QUOTES THAT REMIND YOU TO TREAT YOURSELF BETTER

As we grow up, the pressure and responsibility of making a living continually motivate us to try harder for a better future. Consequently, we are …

6 Simple Ways to Improve Your Mood

If you’ve been feeling a bit down in the dumps lately, there are a few simple things you can do to turn things around and …

thriving mental health

Five steps to thriving mental health after a year of disruption: Psychologist’s plan for a better year

For many, 2020 is a year that will be best consigned to the wastebin of bad memories. Our lives have been impacted on many different …

psychological distress

People in employment and younger generation worst affected by COVID-19 psychological distress

Being employed, or in your thirties and below, in the US, during the COVID-19 pandemic, is associated with higher levels of COVID-19 psychological distress as well …

mental health score

What is your Mental Health Score?

Mental health is health. The state of your mental health can enhance or inhibit everyday functioning, relationships, fulfilment and satisfaction in life.   Mental Health …

6 Tips for Easing Anxiety and Improving Sleep

6 Tips for Easing Anxiety and Improving Sleep

Suffering from anxiety and sleep disturbance can have a detrimental impact on your quality of life. Thankfully, there are steps that you can take to …

How to Talk to Your Doctor About Anxiety

How to Talk to Your Doctor About Anxiety

Anxiety, like many other mental health disorders, is difficult to talk about even though you must talk to your health care provider. The following guide will help …

stay strong

How to stay strong when things aren’t great

I don’t know about you, but my life has the tendency to go up and down. There are good days and bad days. At times, …

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