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Post-holiday Blues?

post holiday blues

Post-holiday Blues? Here’s how to reenergise, refocus and rediscover your motivation this January Feeling tired, unmotivated, and unproductive at work following the Christmas break? You may have the post-holiday blues… The Christmas holidays are officially over. That general feeling of sadness, fatigue and lack of motivation is no coincidence; the post-holiday blues are officially upon us. And they’re real. According to …

Prioritizing Your Mental Health After Surgery

In the U.S. alone, millions of surgeries are performed each year. Some are riskier than others, and some require a longer recovery period. When people are in recovery after surgery, their physical health is typically the priority. Of course, it’s important for your body to heal and get stronger after a procedure. But, more studies are suggesting that your mental …

car accident recovery

How to Physically Recover After a Car Accident

An estimated 4.4 million motorists in the U.S. are injured in car accidents seriously enough to necessitate medical treatment. Unfortunately, 38,000 people suffer fatal injuries. If you have a chance to recover, you should make the most of it and get back on your feet, feeling good like new. Here are some tips to help you physically recover after a …

preventative health care

Importance of Preventive Health Care: 10 Tips to Take Care Of Yourself

By Tariq Gardezi   Do you want to learn the best way to take care of your health? Are you afraid that you’ll face older age with various health problems? Don’t wait for your unhealthy habits and lifestyle to catch up with you. Preventative health care focuses on avoiding sickness by maintaining good health. In this guide, we’ll discuss the …

massage

Relieving stress through mindfulness and massage

We live in a world where there are constant demands placed upon us. Now, more than ever,mindfulness and massage should be incorporated regularly into our routines. It is up to us to have healthy boundaries in place that prevent us from becoming burnt out. When we fail to provide ourselves with adequate self care, we run the risk of increasing …

sleep

Why Getting Enough Sleep Is Vital

Getting enough good quality sleep is essential for your health, both physically and mentally. It’s as important as regular exercise and eating a balanced diet, and when combined with these things, it truly is the best way to ensure that you can live a happy, healthy life. Unfortunately, there are many problems in life that can cause us to have …

self confidence

A Plan for Taking Back Control of Your Health and Your Life

We all lead busy lives in one way or another. It could be from running a busy household and family, to holding down a high-ranking job, as well as the social and other aspects of things that we do. It could be a combination of all of the above! All of which require energy, time, focus, and some effort. And …

Take a day off

  Take a day off Are you feeling overwhelmed? It might be time to save your sanity and take a day off (or more!). We all need a ‘duvet day’ every now and then. There is so much pressure on us to perform and achieve and strive that many of us don’t take enough time out to recharge and when …