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Think that Running isn’t for You? Think Again – Joint Care Tips to get the Nation Jogging 

joint pain

According to a recent survey by Sports England, 65% of people have been using exercise to help manage their mental health during this unprecedented year – with as many as 22% of adults running on a weekly basis1 during the previous lockdown. With the imminent closure of gyms and new regulations coming into force this week, many people will be …

woman running with music

3 Main Side Effects of Running to Music

Every pill that is capable of improving the health of the patient has a list of side effects. Music as one of the most phenomenal forms of art and natural psychological healers is not an exception. For many if not most of the people these sonic elements play a colossal part for maintenance of a productive exercise routine. Despite the …

exercise for stress

The Best Exercise for Stress and Anxiety

Exercise is known for its physical benefits. Work out regularly and your body gets in great shape, not just aesthetically but also your overall health, with healthier organs, joints, and bodily functions making life much better. You don’t just look physically great – your body feels amazing too. However, it’s not just physical health that benefits from exercise, as mental …

entrepreneur

How Running Your Own Business Is Good for Your Mental Health 

People often see running a business and dealing with the everyday tasks that go along with owning one as stressful. Sure, there are a lot of stressful moments to deal with when you are a business owner. Even something as positive as a spike in customer orders can turn into a stressful nightmare when you are not prepared for the …