Showing: 1 - 10 of 30 RESULTS

Is SAD (Seasonal Affective Disorder) Clouding Your Relationship?

sad couple

A lot of current events might be having a toll on your mood these days: a global pandemic, reoccurring lockdowns, time away from your loved ones, an array of contextual events, you name it. The abundance of sullen causations makes …

get over breakup

How to get over a breakup fast

  Breakups suck, pure and simple. That gut wrenching sick feeling…the world can feel like it’s at an end and you may wonder if you will ever mend. If you want to get over a breakup fast, you’re in the …

SAD

REDFACE By Russell Norris

RedFace: How I Learnt to Live With Social Anxiety Canbury Press, who specializes in non-fiction, published a book about one man’s struggle with Social Anxiety Disorder. The book is called Redface: How I Learnt to Live with Social Anxiety and is …

room scent

 THESE summer-scented room sprays remind us most of holidays!

 With scents like salt air, coconut, sand and suncream, these summer scented room sprays will bring back holiday memories – you can get your hands on them for free!   With foreign holidays unconfirmed, research reveals the scents that most …

blue monday

Top Ten Tips For A Blue Monday

Here are 10 tips to help people get through through that Blue Monday feeling:   B: Balance – perspective is everything. So write down every negative situation or feeling you have at the moment and then, for each one, make …

seasonal affective disorder

How seasons affect humans

Life on this planet is adapted to the 24-hour (h) solar day. Over evolutionary time, the predictable daily cycles of light and dark have been internalized in the form of circadian rhythms. Before electric lights were introduced about a century …

relationships

Why Dating Is Harder As You Get Older?

5 Reasons Why Dating is Harder with Age Dating can be an exhilarating experience. You meet new people on the best hookup sites 2020, exposing you to new experiences, ideas, and perspectives. But as you get older, dating becomes harder. You …

inhaler sticks

Boost wellbeing and fight low winter mood with essential oil inhaler sticks

One in three people in the UK experience Seasonal Affective Disorder (SAD), which causes a low mood that affects everyday life.  Up to six per cent of British adults have ‘recurrent major depressive episodes with seasonal pattern’, affecting both sexes …

vision and anxiety

6 signs that confirm you are suppressing emotions

There are many reasons why we end up suppressing emotions. Negative emotions are threatening and don’t make us feel good. Sometimes, suppressing emotion is easier than confronting the true source of our problems – be that an unhappy relationship, trying …

mental health

Key Ideas That Will Help You to Improve Boost and Look After Your Mental Health in 2020

In 2020 people are far more aware of the need to keep fit and healthy, and this is a good thing. Self-care and well-being have taken centre stage in the past few years, and it is great to have a …