How to get over a breakup fast
How to get over a breakup fast

  Breakups suck, pure and simple. That gut wrenching sick feeling…the world can feel like it’s at an end and you may wonder if you will ever mend. If you want to get over a breakup fast, you’re in the right place. How to get over a breakup fast Like yourself/feel good about yourself This... » read more

REDFACE By Russell Norris
REDFACE By Russell Norris

RedFace: How I Learnt to Live With Social Anxiety Canbury Press, who specializes in non-fiction, published a book about one man’s struggle with Social Anxiety Disorder. The book is called Redface: How I Learnt to Live with Social Anxiety and is by a writer called Russell Norris, who suffers from idiopathic craniofacial erythema – an extreme... » read more

Top Ten Tips For A Blue Monday
Top Ten Tips For A Blue Monday

Here are 10 tips to help people get through through that Blue Monday feeling:   B: Balance – perspective is everything. So write down every negative situation or feeling you have at the moment and then, for each one, make yourself write a positive. Don’t stop until you have as many positive things and feelings... » read more

How seasons affect humans
How seasons affect humans

Life on this planet is adapted to the 24-hour (h) solar day. Over evolutionary time, the predictable daily cycles of light and dark have been internalized in the form of circadian rhythms. Before electric lights were introduced about a century ago, people were exposed to minimal light at night. There is evidence of seasonal peaks... » read more

Why Dating Is Harder As You Get Older?
Why Dating Is Harder As You Get Older?

5 Reasons Why Dating is Harder with Age Dating can be an exhilarating experience. You meet new people on the best hookup sites 2020, exposing you to new experiences, ideas, and perspectives. But as you get older, dating becomes harder. You may find that the dating scene is different from when you were younger; meeting new... » read more

6 signs that confirm you are suppressing emotions
6 signs that confirm you are suppressing emotions

There are many reasons why we end up suppressing emotions. Negative emotions are threatening and don’t make us feel good. Sometimes, suppressing emotion is easier than confronting the true source of our problems – be that an unhappy relationship, trying to please others in general or feeling frightened and scared about life. When we confront... » read more

It’s Mental health Awareness Week 2020
It’s Mental health Awareness Week 2020

I’m so glad that we are speaking more about mental health but we still have a long way to go. Mental health affects everyone – either you have been personally affected or you know someone who has. Mental health issues such as anxiety and depression are increasing year after year and this is because we... » read more