Contrary to popular belief, rebound relationships can be good for you. They can provide a useful distraction from your heartbreak. They have to be appraoched …
Are rebound relationships good for you?
sadness
Give Depression the Bird
Help break the stigma surrounding depression by taking this anonymous survey: CLICK HERE For results of the survey: CLICK HERE Give Depression the Bird Let’s …
Common reasons for unhappiness
Evolutionary Psychologists say that our default mode is to be on the lookout for danger. As cave men running around many years ago, we had …
Is your depression caused by your thyroid?
“It’s me,” you thought as you drag your unmotivated self out of your bed. “Why can’t I just buck up and do things,” you wondered …
Tips to manage emotional overload
Times of emotional overload aren’t pleasant. We can feel completely out of control and find it difficult not to act without thinking. When we are …
Why Suppressing Emotion is bad for you
There are many reasons why we suppress emotions. It is a coping strategy that many people use to avoid pain and unpleasant feelings in life. …
5 Tips On Managing Stress & Anxiety
Are you beleaguered by your busy everyday routine making you feel weary, sulky and depressed? Stressors can take a toll on your emotional wellbeing, seriously affecting …
The three happiness myths
There are three common myths about happiness. The first one is that happiness is the natural state for people to be in. If you give …
Real versus hypothetical worry
Anxiety comes from worrying about things and focusing on what could go wrong. There is a big difference however between the types of worry that …
Why am I depressed?
When we feel down and ask ourselves, “Why am I depressed?”, there unfortunately isn’t always a clear answer. Depression is different to sadness. When we …