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Staying sane in an insane world

sanity

I don’t know about you, but my sanity gets challenged on a daily basis.  I have often looked for the answer on how to stay sane in an insane world. Rude people, queues, money worries, relationship challenges – being a counsellor doesn’t mean that I’m not in this ‘soup’ like everyone else. I have learned a few strategies over the …

What is mental wealth?

What is mental wealth? Mental wealth is just as important as mental health. Mental health is the physiological functioning of the brain and nervous system. Mental wealth is how successful you are at managing the content of your mind. I’m going to share a few strategies with you to enable you to become more mentally wealthy: Don’t take thoughts seriously. …

global happiness

Mental Health – A Global Priority

Mental Health – A Global Concern It really concerns me that Governments worldwide do not take mental health issues more seriously. Mental Health often gets the short straw when it comes to funding, yet as a mental health professional, I can see that Mental Health often underlies the other conditions that actually do receive the necessary funding. 1) Productive Society Modern …