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5 Self-Care Practices For Every Busy Woman

cosy

Self-care isn’t just for people with extra time on their hands. Busy and powerful women need to take time to switch off, unwind, ease the burden of work and life stresses and reconnect with you too. Connecting with our inner peace and taking time out for self-care can help us see benefits in every aspect of our lives – not …

mental health tips

10 Mind-Blowing Tips for Maintaining Good Mental Health

For living a happy life, you need to maintain overall wellness. It includes physical, social, behavioral, and mental health. When you suffer any difficulties relating to any of the aspects mentioned, you may feel discomfort. Like physical illness, mental disorders can affect your day-to-day life. It makes it difficult for you to live in peace.   Why is mental health …