Tag: self acceptance

Is Your Skin Affecting Your Self-Esteem?

Is Your Skin Affecting Your Self-Esteem?

Skin issues can affect our confidence and our self-esteem

Why Every Man Should Embrace the Baldness

Why Every Man Should Embrace the Baldness

Baldness is a popular style choice for both men and women. Despite this, Men that are balding or experiencing hair loss often try to hide their hair under beanies, cover their hairline with caps, and find any solution to turn back the time on their 

How to increase your self belief

How to increase your self belief

self belief   How to increase your self belief Self belief means you feel good enough and you have faith in your ideas and abilities. It’s the feeling that you can handle whatever life throws at you. With enough self belief you can get away 

Acceptance and distress tolerance

Acceptance and distress tolerance

Acceptance and distress tolerance Life’s not fair. I can think of many things that seem unjust. I just have to watch the news or listen to people’s stories to confirm this. If you’ve ever found yourself saying “Why me?” or “It’s not fair”, you may 

How to Embrace Who You Are

How to Embrace Who You Are

You would think it would be the easiest thing to simply be who you are, but it‘s more difficult than expected. With so many pressures from society and outward influence in every decision you make, it can take a strong person to fully be who 

How to change your behaviour for the better

How to change your behaviour for the better

In order to change your behaviour for the better, you need to establich what your existing pattern of behaviour is. Many of us engage in unhelpful behaviour but it has become such a habit that we don’t question it. We continue down the same destructive 

Learning to Love the Post-Pregnancy You

Learning to Love the Post-Pregnancy You

Becoming a mom for the first time is a big deal. Your body has spent 40 weeks or longer if you’ve spent time making lifestyle changes trying to conceive, changing, growing, and developing. You’ve both created and grown another person, while simultaneously sharing your body 

Self -Esteem: Factors That Influence The Development of Self-Esteem

Self -Esteem: Factors That Influence The Development of Self-Esteem

Self-esteem is simply how you view yourself and your capabilities. Just like many aspects of development, self-esteem is a product of some forces that are usually defined as nurture and nature. Self-esteem can be low, somewhere in the middle or high. At some point in 

Be Your Most Confident Self

Be Your Most Confident Self

It is not always easy putting your best foot forward. There are times when we all want to curl up into a ball and hide beneath the duvet covers. Life can be a trial, especially when you are always busy and have no time to 

How to nurture self belief

How to nurture self belief

How to build trust in yourself 1. Recognize that all humans are comprised of “good” and “bad” parts. In other words, we’re flawed beings. 2. Accept your dark, unsavory, and primitive parts. Change what you can, and accept that you will never be fully evolved.