Test Your Self Esteem
Test Your Self Esteem

Test Your Self Esteem How highly do you think of yourself? Do you regularly boost yourself by considering all your good points? Our level of self-esteem affects every part of our lives. What we tell ourselves internally (our inner dialogue) influences how we behave as well as how we communicate, verbally and non-verbally, with others.Our... » read more

How to change your behaviour for the better
How to change your behaviour for the better

In order to change your behaviour for the better, you need to establich what your existing pattern of behaviour is. Many of us engage in unhelpful behaviour but it has become such a habit that we don’t question it. We continue down the same destructive path and continue to be our own worst enemies. When... » read more

Johari Window
Johari Window

  The Johari Window model is a simple and useful tool for illustrating and improving self-awareness, and mutual understanding between individuals within a group. A four paned “window,” divides personal awareness into four quadrants: open, hidden, blind, and unknown. The lines dividing the four panes are like window shades, which can move as an interaction progresses. According... » read more

Steps to Self Reliance
Steps to Self Reliance

  Steps to Self Reliance The more self reliant you are, the safer you will feel. When you know that many resources lie within you – it doesn’t matter what the circumstances are as you have the confidence to know you can handle pretty much anything. Here are tips to promote self reliance:   1)... » read more

Six Ways Low Self Esteem Hinders You
Six Ways Low Self Esteem Hinders You

Everyone wants to feel loved but when a person has low self-esteem they can appear more needy and insecure than the average individual.If you have low self-esteem, it’s time to make increasing your self-esteem a priority.Allowing low self-esteem to pervade will hinder you immensely in life in the following ways:   1) Self Sabotage  ... » read more

How to Improve Your Self-Esteem
How to Improve Your Self-Esteem

Self-esteem is one of those areas in your life that is often invisible but can have an enormous and influential impact on your daily life and how you approach your hopes and goals. Put simply, self-esteem can be described as the way that you view yourself, whether you have a positive opinion of your abilities... » read more