Tag: self acceptance

Acceptance and distress tolerance

Acceptance and distress tolerance

Acceptance and distress tolerance Life’s not fair. I can think of many things that seem unjust. I just have to watch the news or listen to people’s stories to confirm this. If you’ve ever found yourself saying “Why me?” or “It’s not fair”, you may…

How to Embrace Who You Are

How to Embrace Who You Are

You would think it would be the easiest thing to simply be who you are, but it‘s more difficult than expected. With so many pressures from society and outward influence in every decision you make, it can take a strong person to fully be who…

How to change your behaviour for the better

How to change your behaviour for the better

In order to change your behaviour for the better, you need to establich what your existing pattern of behaviour is. Many of us engage in unhelpful behaviour but it has become such a habit that we don’t question it. We continue down the same destructive…

Learning to Love the Post-Pregnancy You

Learning to Love the Post-Pregnancy You

Becoming a mom for the first time is a big deal. Your body has spent 40 weeks or longer if you’ve spent time making lifestyle changes trying to conceive, changing, growing, and developing. You’ve both created and grown another person, while simultaneously sharing your body…

Self -Esteem: Factors That Influence The Development of Self-Esteem

Self -Esteem: Factors That Influence The Development of Self-Esteem

Self-esteem is simply how you view yourself and your capabilities. Just like many aspects of development, self-esteem is a product of some forces that are usually defined as nurture and nature. Self-esteem can be low, somewhere in the middle or high. At some point in…

Be Your Most Confident Self

Be Your Most Confident Self

It is not always easy putting your best foot forward. There are times when we all want to curl up into a ball and hide beneath the duvet covers. Life can be a trial, especially when you are always busy and have no time to…

How to nurture self belief

How to nurture self belief

How to build trust in yourself 1. Recognize that all humans are comprised of “good” and “bad” parts. In other words, we’re flawed beings. 2. Accept your dark, unsavory, and primitive parts. Change what you can, and accept that you will never be fully evolved.…

25 Ways to Raise Your Self Esteem

25 Ways to Raise Your Self Esteem

Tools to Raise Your Self-esteem Here are 25 ways to raise your self-esteem: 1. Figure out what your problem is. Realize your problem isn’t who you are, it’s what you have used to protect your physical and emotional well being. It’s hiding who you are: a beautiful…

5 Ways To Treat Yourself

5 Ways To Treat Yourself

One of the hardest things to do as an adult is to find the time to look after yourself. With busy schedules and various deadlines to meet, it’s important you’re focusing on a little self-care. From treating yourself to a shopping spree to booking a…

I am not good enough

I am not good enough

Do you feel “good enough”? This sentence “I am not good enough” is one that many of us tell ourselves on occasion. Sometimes we don’t even realise that we feel this way about ourselves..but consider the following: Do you change who you are for the…

Looking After Number One

Looking After Number One

Depression, anxiety, and stress can cause us to neglect many aspects of ourselves from our social life, to our everyday health. But, by ignoring these critical areas of ourselves, we are causing more problems and exacerbating our conditions.    Coming to terms with the fact…

Thoughts on strong women

Thoughts on strong women

No one can make you feel inferior without your consent – Eleanor Roosevelt I believe in being strong when everything seems to be going wrong. I believe that happy girls are the prettiest girls. I believe that tomorrow is another day, and I believe in…