Emotional well being, mental health & personal development

Tag: self acceptance

The definitive guide to supreme self confidence

The definitive guide to supreme self confidence

So what’s the difference between self esteem versus self confidence? Self esteem is created by external validation and self confidence comes from within. Albert Ellis, a famous Psychologist was once quoted saying, “Self-esteem is the greatest sickness known to personkind because it’s conditional”. Self esteem […]

Tips on being body confident

Tips on being body confident

With today’s use of technology, specifically social media, body positivity has become a big topic. With Ashley Graham being one of the most famous plus-size models, and fashion retailer Aerie launching their #AerieReal campaign, being body positive is now more important than ever. It’s a journey […]

Why self compassion can make you happier

Why self compassion can make you happier

Developing Qualities of Inner Compassion Being  self ­critical can  be very stressful and  make us  feel worse.  One way  of  coping with  disappointment and our ‘inner bully’ is to learn be compassionate to the self.  This requires a number of things from us: 1.  Valuing Compassion: Some  people  are worried that if  they  are compassionate  with themselves  they  may  […]

One thing you must NEVER give up

One thing you must NEVER give up

You want to know the one thing that you should NEVER give up, not for anyone or anything? The simple answer is your self respect. Never give this up for anyone. I have seen people sell their souls to make more money, cut off their […]

Nothing to prove

Nothing to prove

  I have worked with some important celebrities in the past and I also know people who work closely with A-listers. One thing that is interesting is that these top celebrities are more often than not, very easy going, tolerant and flexible. They are far […]

Why self love is vital

Why self love is vital

Why self love is vital I know the ‘self love bandwagon’ has been through here many times before but it is such an important concept that I feel I need to keep banging on about it. I know why self love is vital and this […]

Be your number one fan

Be your number one fan

Be your number one fan If you don’t like and love yourself, you’ll find that others like you less too. It’s an energy thing – we pick up on each other’s vibes and can usually tell how comfortable someone is on their own skin. The […]

How to increase self belief

How to increase self belief

  How to increase self belief If you want to know how to increase self belief – listen up. This may be the most important information you’ll ever read. I have accomplished so much more in my life by working on my self belief. It’s […]