Showing: 1 - 10 of 75 RESULTS

Feeling Beautiful At Any Size

young model

There is no key definition to what beauty is, as much as some parts of society and some people might make it seem so. We have a widespread problem of how we make people feel about themselves if they do not fit cultural norms of beauty and this can have a profound effect on their self-esteem and mental health. If …

self esteem

Test Your Self Esteem

Test Your Self Esteem How highly do you think of yourself? Do you regularly boost yourself by considering all your good points? Our level of self-esteem affects every part of our lives. What we tell ourselves internally (our inner dialogue) influences how we behave as well as how we communicate, verbally and non-verbally, with others.Our inner world mirrors our outer …

self awareness mental health

How to change your behaviour for the better

In order to change your behaviour for the better, you need to establich what your existing pattern of behaviour is. Many of us engage in unhelpful behaviour but it has become such a habit that we don’t question it. We continue down the same destructive path and continue to be our own worst enemies. When we start to be more …

self awareness

How to make good decisions

  The Johari Window model is a simple and useful tool for illustrating and improving self-awareness, and mutual understanding between individuals within a group. A four paned “window,” divides personal awareness into four quadrants: open, hidden, blind, and unknown. The lines dividing the four panes are like window shades, which can move as an interaction progresses. According to emotional intelligence theory, individuals …

Khloe Kardashian unfiltered

Three reasons why you don’t accept yourself

I’m frequently concerned about how many clients I see who are not happy with themselves. The bottom line is that we have to live with ourselves for the rest of our lives. It’s just me, myself and I. No matter how many friends or family you have, there will still be things you need to face alone and find a …

life ring charm

Steps to Self Reliance

  Steps to Self Reliance The more self reliant you are, the safer you will feel. When you know that many resources lie within you – it doesn’t matter what the circumstances are as you have the confidence to know you can handle pretty much anything. Here are tips to promote self reliance:   1) Be your best friend Support …

Six Ways Low Self Esteem Hinders You

Everyone wants to feel loved but when a person has low self-esteem they can appear more needy and insecure than the average individual.If you have low self-esteem, it’s time to make increasing your self-esteem a priority.Allowing low self-esteem to pervade will hinder you immensely in life in the following ways:   1) Self Sabotage   Self-sabotage involves behaving in ways …

improve self esteem

How to Improve Your Self-Esteem

Self-esteem is one of those areas in your life that is often invisible but can have an enormous and influential impact on your daily life and how you approach your hopes and goals. Put simply, self-esteem can be described as the way that you view yourself, whether you have a positive opinion of your abilities and self, or whether you …

Why Should You Practice Having an Oral Health Routine?

The most common cause for bad breath and tooth and gum issues is poor oral hygiene. As food particles become trapped in between teeth, they break down, and the usual bacteria found in the mouth use them to make sulfur compounds as a byproduct. If neglected, this condition can cause significant damage. And while there are oral procedures and implants …

procedures and mental health

How Non-Invasive Procedures Can Improve Mental Health and the Top 4 to Consider

Many people suffer from body dysmorphia or anxiety/depression that is attributed to the way that they look. Unfortunately, it’s not uncommon for people’s mental health to be impacted by the way that they look. Insecurities, whether they be valid or not, can be crippling for some people and can have a drastic impact on not only their mental health but …