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How to change your behaviour for the better

self awareness mental health

In order to change your behaviour for the better, you need to establich what your existing pattern of behaviour is. Many of us engage in unhelpful behaviour but it has become such a habit that we don’t question it. We continue down the same destructive path and continue to be our own worst enemies. When we start to be more …

Self Determination

Dysfunctional childhoods when you grow up in a dysfunctional environment, you rarely learn how to stick to your goals in a healthy way. When there is very little balance this affects a child’s development and their sense of stability. They learn negative patterns of behaviour by watching their parents and often end up becoming adults with little sense of what …

focus

Learn how to focus your thinking

If you want to self-actualise you need to control those errant thoughts that distract you so often what’s really important. Read below for my advice given in an recent interview…Mandy X   https://www.humanic.tech/the-power-of-managing-your-thoughts/       Photo by Elena Taranenko on Unsplash

self belief

Why you need to increase your self belief

Self belief is the edge that you need to get ahead. In a world where many people have degrees and academic qualifications, it’s self belief that will take you that bit further. Self belief means that you are willing to take risks and champion yourself. It’s hard to nurture self belief in a world where people are jostling for attention …

How to make the most of yourself

  How to make the most of yourself I have been doing a lot of research into what needs to be done to make the most of yourself. What do we need to do to help ourselves reach our best possible potential? After reading many books, observing and asking clients, I have come up with an extensive list of what, …

Fear of starting over

  Fear of starting over Dealing with change is stressful for most of us. Humans are creatures of habits and the unknown can be very unsettling. Unfortunately the moment we think about change, our thoughts turn negative and we tend to focus on all can go wrong. Our insecurities and self limiting beliefs start to run riot. Think about how …

Are you powerful?

  Are you powerful? If you want to be powerful in life it is important to have established a good foundation of self worth. If you do not have self belief and fully back yourself you will hold back on achieving your true potential and taking up opportunities to grow and develop. Allowing yourself to be powerful is a challenge. …

believe it's possible

Believe it’s possible

  Believe it’s possible Are you living the best life possible for you? If not, why not? Many of us have limited horizons and self limiting beliefs that keep us from reaching our full potential.What have you decided is impossible in your life? How resigned are you to just putting up with life as you know it? In order to …

self belief

Improve your self belief

Improve your self belief “Whether you think you can we think you can’t, you’re probably right”-Henry Ford How much do you back yourself? 0-100% ___________________ If not 100%, why not? If you don’t support and like yourself 100%, who will? Ask yourself what this lack of self belief has cost you_______________________________________________   What difference would it make to your life …

goals

Goals

This post has been written by a guest blogger – Bobby Foster. Thanks Bobby for an insightful message 🙂  Mandy X Why You May Not Be Ready To Complete Your Goals I had a very off-putting experience a few months ago. Over the summer, while school was out (whoo!), I had a lot of free time—too much free time, actually. …