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How to cope with a marriage breakdown

marriage breakdown

A marriage breakdown is a life-altering event. Your existing path and future are interrupted and the future suddenly seems uncertain. It can rock a person’s …

self esteem

Test Your Self Esteem

Test Your Self Esteem How highly do you think of yourself? Do you regularly boost yourself by considering all your good points? Our level of …

failure and success

The secrets of wealthy successful people

If you want to get wealthy, get used to being uncomfortable. Now, I know that sounds negative but the truth is you become more confident …

success

10 Inspiring tips to having a successful life

YOUR POTENTIAL IS DETERMINED (OR LIMITED) BY YOUR SELF-BELIEF. For a successful life, self-belief is a great advantage. If you believe in yourself enough you …

male mental health

Carrying the Burden: How a Lack of Mental Health Diagnosis is Affecting Young Men

To say we’re in the midst of a mental health crisis is not an exaggeration. Mental health concerns have been increasing for years and have …

better mental health

Wellness 101: Simple Tools for Better Mental Health

Often people neglect their mental health. However, it is far more critical and impacts many other areas of life that we might not realize. However, …

7 Must-eat Immunity-Boosting Foods

As of December 18, the global coronavirus death toll amounted to 1,668,166. SARS-CoV-2, an acute respiratory syndrome, is affecting 228 countries and territories, in which …

tactless people

How to deal with tactless people

Dealing with tactless people takes a little insight into their behaviour. Instead of personalising their tactless remarks or behaviour, see it as an issue with …

smile

The Secrets of Confident People

  There are many ways to improve confidence. Here are a few of the secrets of confident people: 1) Confident people rarely compare themselves unfavourably …

thriving mental health

Five steps to thriving mental health after a year of disruption: Psychologist’s plan for a better year

For many, 2020 is a year that will be best consigned to the wastebin of bad memories. Our lives have been impacted on many different …

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