Tag: self belief

The Secrets of Confident People

The Secrets of Confident People

  There are many ways to improve confidence. Here are a few of the secrets of confident people: 1) Confident people rarely compare themselves unfavourably to others. People who lack in self-confidence automatically compare themselves negatively to others. They look for all the ways that 

Five steps to thriving mental health after a year of disruption: Psychologist’s plan for a better year

Five steps to thriving mental health after a year of disruption: Psychologist’s plan for a better year

For many, 2020 is a year that will be best consigned to the wastebin of bad memories. Our lives have been impacted on many different levels from the personal tragedy of losing loved ones, loss of business,  unemployment and the collapse of the housing market 

Think that Running isn’t for You? Think Again – Joint Care Tips to get the Nation Jogging 

Think that Running isn’t for You? Think Again – Joint Care Tips to get the Nation Jogging 

According to a recent survey by Sports England, 65% of people have been using exercise to help manage their mental health during this unprecedented year – with as many as 22% of adults running on a weekly basis1 during the previous lockdown. With the imminent 

5 Great Tips and Tricks for First Time Moms

5 Great Tips and Tricks for First Time Moms

When you’re a first-time mother, there are so many emotions to grapple with. Of course, you’re anticipating the day you’ll hold your bundle of joy. However, there’s also a feeling of total fear regarding the actual delivery process. Plus, once you take the baby home, 

Super self confidence

Super self confidence

    5 Tips for Super self confidence I am in a very fortunate position in that I meet a lot of clients from different walks of life with many varying stories. I am always fascinated about  where they have come from, the experiences that 

11 Habits You Need to Stop to Become Happier

11 Habits You Need to Stop to Become Happier

What is it that makes you unhappy? Your first thought is probably something like a bad job or a complicated relationship status, but that’s not exactly the truth.   Bad habits are what really makes most people feel sad, unsatisfied, or even miserable.   According 

Think Outside The Box

Think Outside The Box

  If you want to get ahead in life, it’s imperative to employ “outside the box” thinking. Think like everyone else, accept the norms that are presented to you and will have to play by the rules like everyone else. Think outside the box for 

This one thing stifles your happiness

This one thing stifles your happiness

You may not believe it but there is only one thing stifles your happiness. This one thing has the power to create heaven or hell for you. There is nothing else as powerful. When you think about it, if this thing has so much influence 

How to increase your self belief

How to increase your self belief

self belief   How to increase your self belief Self belief means you feel good enough and you have faith in your ideas and abilities. It’s the feeling that you can handle whatever life throws at you. With enough self belief you can get away 

Eleven ways that your thinking lets you down

Eleven ways that your thinking lets you down

When we feel unhappy, our emotional disturbances come from our thoughts. Dr Albert Ellis identified 11 irrational beliefs that cause us to feel emotions such as anger, hate, worry, panic, insecurity, jealousy, passivity, procrastination, and other forms of escape. To reduce these unwelcome emotions involves