A marriage breakdown is a life-altering event. Your existing path and future are interrupted and the future suddenly seems uncertain. It can rock a person’s …
How to cope with a marriage breakdown
self belief
Test Your Self Esteem
Test Your Self Esteem How highly do you think of yourself? Do you regularly boost yourself by considering all your good points? Our level of …
The secrets of wealthy successful people
If you want to get wealthy, get used to being uncomfortable. Now, I know that sounds negative but the truth is you become more confident …
10 Inspiring tips to having a successful life
YOUR POTENTIAL IS DETERMINED (OR LIMITED) BY YOUR SELF-BELIEF. For a successful life, self-belief is a great advantage. If you believe in yourself enough you …
Carrying the Burden: How a Lack of Mental Health Diagnosis is Affecting Young Men
To say we’re in the midst of a mental health crisis is not an exaggeration. Mental health concerns have been increasing for years and have …
Wellness 101: Simple Tools for Better Mental Health
Often people neglect their mental health. However, it is far more critical and impacts many other areas of life that we might not realize. However, …
7 Must-eat Immunity-Boosting Foods
As of December 18, the global coronavirus death toll amounted to 1,668,166. SARS-CoV-2, an acute respiratory syndrome, is affecting 228 countries and territories, in which …
How to deal with tactless people
Dealing with tactless people takes a little insight into their behaviour. Instead of personalising their tactless remarks or behaviour, see it as an issue with …
The Secrets of Confident People
There are many ways to improve confidence. Here are a few of the secrets of confident people: 1) Confident people rarely compare themselves unfavourably …
Five steps to thriving mental health after a year of disruption: Psychologist’s plan for a better year
For many, 2020 is a year that will be best consigned to the wastebin of bad memories. Our lives have been impacted on many different …