Mandy Kloppers ------Cognitive Behavioural Psychotherapist-------Therapy in Guildford, Surrey.UK
To say we’re in the midst of a mental health crisis is not an exaggeration. Mental health concerns have been increasing for years and have only been amplified by the COVID-19 crisis and national lockdowns. Over half of UK adults said their mental health got …
Often people neglect their mental health. However, it is far more critical and impacts many other areas of life that we might not realize. However, there are many things we can do to help maintain our mental well-being. This article will review ten things that …
As of December 18, the global coronavirus death toll amounted to 1,668,166. SARS-CoV-2, an acute respiratory syndrome, is affecting 228 countries and territories, in which social distancing measures and health/safety precautions are being taken to reduce the risk of infection. Since COVID-19 is a virus …
Dealing with tactless people takes a little insight into their behaviour. Instead of personalising their tactless remarks or behaviour, see it as an issue with them, not you. The truth about tactless people Some people really have no sense of what is/isn’t appropriate to discuss. …
There are many ways to improve confidence. Here are a few of the secrets of confident people: 1) Confident people rarely compare themselves unfavourably to others. People who lack in self-confidence automatically compare themselves negatively to others. They look for all the ways that …
For many, 2020 is a year that will be best consigned to the wastebin of bad memories. Our lives have been impacted on many different levels from the personal tragedy of losing loved ones, loss of business, unemployment and the collapse of the housing market …
According to a recent survey by Sports England, 65% of people have been using exercise to help manage their mental health during this unprecedented year – with as many as 22% of adults running on a weekly basis1 during the previous lockdown. With the imminent …
When you’re a first-time mother, there are so many emotions to grapple with. Of course, you’re anticipating the day you’ll hold your bundle of joy. However, there’s also a feeling of total fear regarding the actual delivery process. Plus, once you take the baby home, …
5 Tips for Super self confidence I am in a very fortunate position in that I meet a lot of clients from different walks of life with many varying stories. I am always fascinated about where they have come from, the experiences that …
What is it that makes you unhappy? Your first thought is probably something like a bad job or a complicated relationship status, but that’s not exactly the truth. Bad habits are what really makes most people feel sad, unsatisfied, or even miserable. According …