Mental health, emotional wellbeing & personal development
It is not always easy putting your best foot forward. There are times when we all want to curl up into a ball and hide beneath the duvet covers. Life can be a trial, especially when you are always busy and have no time to…
Self belief is the edge that you need to get ahead. In a world where many people have degrees and academic qualifications, it’s self belief that will take you that bit further. Self belief means that you are willing to take risks and champion yourself.…
Dealing with tactless people takes a little insight into their behaviour. Instead of personalising their tactless remarks or behaviour, see it as an issue with them, not you. The truth about tactless people Some people really have no sense if what is/isn’t appropriate to discuss.…
What is confidence and why do some people seem to be more confident? Confidence is a combination of genetic make up but also your attitude and how youor brain processes information around you. The good news os that you can train your brain to promote…
We have so many things going for us, don’t we? Despite the limited number of hours in a day, we are somehow able to include time for work, family, friends, and even other extracurricular activities into our already busy schedules. But how much time do…
There are sure fire ways to stress-proof your life. While it’s impossible to never feel stressed, there are ways to manage stress and to reduce it’s impact. The more stress we can avoid the better. Cross that bridge when you get to it In other…
Be yourself in a world full of haters. It’s the tougher option for sure. It’s so much easier to give in to peer pressure, to want to people please and be liked by everyone. We all know though, you can’t please everyone all of the…
There are astute ways to be more resilient in the face of life’s challenges. Whilst theory is always easier than application, knowing what is needed to withstand the stress and strain of modern day life can help you to call on these abilities/skills when they…
It takes constant work to maintain self belief let alone increase your self belief. We live in a world that is well set up to erode our confidence on a daily basis. Rejection, failure, constant comparisons to others, the media showing the lucky few who…
Relative deprivation is an interesting concept. Humans are subject to this no matter what socioeconomic group they come from. There will always be people better off than us and worse off. The thing is, we tend to compare ourselves unfavourably to others and look to…
