How to cope with a marriage breakdown
How to cope with a marriage breakdown

A marriage breakdown is a life-altering event. Your existing path and future are interrupted and the future suddenly seems uncertain. It can rock a person’s foundations to the core and it’s easy to slip into anxiety and fear of the unknown. So what are the best things you can do to cope with a marital... » read more

How You Can Enhance Your Skin Care Routine
How You Can Enhance Your Skin Care Routine

The summer sun is tough on your skin, and it will dry out the outer layer of skin and cause a variety of problems. Those skin issues you may experience from exposure to the sun include premature aging, sunburn, skin cancer, and a variety of other blemishes. Fortunately, there are plenty of steps you can... » read more

How to Improve Your Vitamin and Mineral Intake
How to Improve Your Vitamin and Mineral Intake

Staying strong and healthy can be a challenging process. In addition to staying hydrated and making time and energy for exercise, you will need to build a diet around the healthiest items possible to support your body long-term. However, if you can include a focused healthy addition to each meal, you may find your vitamin... » read more

10 Yoga Tips to Improve Your Health
10 Yoga Tips to Improve Your Health

Thinking to get on a yoga mat to improve your health? Find 10 yoga tips to help you get started or proceed with your yoga practice.   Today many resources are speaking of women’s, and men’s health benefits yoga can provide. But all these can be achieved only if your practice is well-organized and safe. ... » read more

5 Tricks to Help Improve Your Mental Health
5 Tricks to Help Improve Your Mental Health

Millions of people suffer from mental health diseases each year. From anxiety, depression, phobias, personality disorders, PTSD, and anger – it can be a lifelong illness interfering with how you think, feel, mood, and your behavior. Mental health is not caused by one particular issue or event, there are many factors that can contribute to... » read more

5 Online Resources For Those Suffering From Stress
5 Online Resources For Those Suffering From Stress

The isolation and uncertainty of the pandemic have left many people struggling to find a way to manage their stress levels. Additionally, the hoped-for end of the pandemic is a long time coming, which adds to the burden. However, getting help is still possible, even if your connections may look different than in prior times.... » read more

4 Basic Principles of Effective Psychotherapy
4 Basic Principles of Effective Psychotherapy

A psychotherapist can help us overcome personal difficulties or mental health burdens. If you are new to psychotherapy, you may have lots of questions. How does it work? What are the results? Who is best suited to see a psychotherapist? Each discipline of psychotherapy has its specificities. Depending on the theoretical approach, the treatment method... » read more

Prioritizing Your Mental Health After Surgery
Prioritizing Your Mental Health After Surgery

In the U.S. alone, millions of surgeries are performed each year. Some are riskier than others, and some require a longer recovery period. When people are in recovery after surgery, their physical health is typically the priority. Of course, it’s important for your body to heal and get stronger after a procedure. But, more studies... » read more

How to Stay Motivated in Tough Times
How to Stay Motivated in Tough Times

When the going gets tough, the tough get going.   That inspirational saying has been around for years, but it’s so often easier said than done. Going through difficult times or having to deal with a major life event you never thought would happen can make it hard to “get going” anywhere. Tough times tend... » read more