Mandy Kloppers – Psychologist (CBT) – Global Online Therapy
It’s time to take control of your health and turn a new page. Too often, we put our health on the back burner until it’s too late. We’re all guilty of saying we’ll start working out tomorrow or eating better next week. But why wait? If you want to be healthy, you have to start taking action today. This blog …
Running is a timeless workout with excellent cardiovascular benefits, but it also significantly impacts brain function. It alters the brain’s neurochemical activity, often leading to a powerful mood change commonly known as the “runner’s high.” What do researchers know about this strange phenomenon? Is it real or just a placebo? Here’s the truth about the “runner’s high” and how it …
Your wedding day should be one of the happiest days of your life. But what happens when it doesn’t go exactly as you envisioned? When life throws you a curveball and things go awry, you need foolproof strategies to help you maintain your mental well-being. You put so much time and effort into planning the perfect special day to share …
Autumn is a magical time for many people. As the days get shorter and cooler, crisp air starts to blow in, try these six self-care tips to help you become your best self this fall. Get Ahead of Seasonally Dry Skin If you are like millions of others, you already know what is coming when the weather turns cooler: dry …
Having strong emotions is a natural aspect of being human. From pleasant emotions such as happiness to less desirable ones such as worry and sadness, everybody has moments of intense feeling. If you find that you frequently have intense negative emotions and that they are getting in the way of your daily activities, know that this is common and that …
Getting a new tattoo can be exciting, but when the end results isn’t exactly what you had in mind, it can go from a dream to a nightmare very quickly. If you’ve got your ex-partner’s name tattooed in a heart, then you’ll probably be wanting to get rid of it as soon as you can, and with the help of …
Investing in yourself can’t possibly have a negative outcome. Through an abundance of ways, you are ultimately improving your life without consequences. However, there are many ways to improve yourself, and it can be challenging to find where to start or what is truly going to help you on your journey. Here, we delve into several ways to invest in …
The condition of your skin is interconnected with wellness for your entire body and even your mind. Skin is a natural barrier that separates the body from the outside environment, preventing foreign contaminants from getting in and keeping precious resources from getting out. For these reasons, taking care of your skin is a crucial aspect of overall wellness Many …
Everybody has heard the statistics about divorce, but no matter how much you see it happen to other people, you probably never expected it to happen to you. Going through a divorce is often devastating and it’s important to take the time to grieve the loss of your marriage. However, it is also more important than ever to learn how …
It’s never too late or too early to start taking care of your skin. Not only can a great skin care routine promote a radiant complexion, but it can also help prevent acne and treat wrinkles. However, it’s much more than your physical appearance. Your skin is the largest organ you have, so it’s imperative that you treat it right. …