Tag: self care

Lockdown survival kit

Lockdown survival kit

IMAGINE a way to improve your life and your mental health day by day. This is what this post is about. Since Covid-19 emerged, we have lost our sense of control over our lives. Many have lost their jobs, even more are working from home 

Women and Self-Worth: 5 Steps to Improve Self-Esteem

Women and Self-Worth: 5 Steps to Improve Self-Esteem

A few days ago, I attended a webinar on women’s physical and emotional wellbeing hosted by a notable organization. Since many professionals were invited to speak on the issue, I got the chance to understand women’s wellbeing from various perspectives.   For me, the most interesting and enlightening talk was that of a Psychology Professor who was researching women’s self-esteem 

How To Shop For CBD Cream

How To Shop For CBD Cream

Are you about to purchase your very first CBD cream? These products have made an astounding boom in the CBD market, appealing to individuals coping with skin problems and chronic pain conditions. Cannabidiol is the leading ingredient of such topicals, providing both medical and nourishing 

How to Ease Anxiety and Boost Your Mood

How to Ease Anxiety and Boost Your Mood

Anxiety is normal when it helps us stay alert and prepared for our daily lives. It becomes a problem when it interferes with the quality of our relationships, our performance at work or school, or our moods and self-confidence. We may try to hide it 

How to Support a Loved One Who is Suffering from Trauma

How to Support a Loved One Who is Suffering from Trauma

If someone you care about has recently gone through a traumatic event, you may feel powerless. You probably want to help, but aren’t sure there’s anything you can do. Having the encouragement of caring people is crucial after someone has gone through such an ordeal. 

How to Incorporate Self-Care Into Your Life in Little Ways

How to Incorporate Self-Care Into Your Life in Little Ways

The concept of self-care can be likened to an art form that should be cultivated over time. For overall health, it’s best to nurture your body, mind, and soul. Eating a healthy diet, exercising regularly, and making time for self-reflection can be challenging without a 

IMAGGINE

IMAGGINE

There are 8 core principles to help you create health, mental well being and happiness. These 8 core principles form the word IMAGGINE. An easy word to remember. If you apply IMAGGINE to your life, you will feel and see the difference! Get ready to 

These Things Will Be Impacting Your Mental Health, So What Can You Do?

These Things Will Be Impacting Your Mental Health, So What Can You Do?

There are a number of things that will join together to impact your mental health, and it’s important that you know what they are so you can take measures to stop them before it gets too far. It’s never fun when you feel as though 

5 Health Benefits of Abhyanga Massage

5 Health Benefits of Abhyanga Massage

Everything from meditation to yoga has become extremely popular ways to keep a healthy body and mind. However, there is one type of wellness technique that is often forgotten. Abhyanga massage has some amazing health benefits. Do you want to know more about how all of 

Mental health maintenance kit

Mental health maintenance kit

Life is so challenging and day to day challenges can leave us feeling drained and exhausted. I have created a mental health maintenance kit to help maintain emotional wellbeing. It’s a quick and easy way to keep yourself balanced and can assist in coping with