Mandy Kloppers – Psychologist (CBT) – Global Online Therapy
Spa season is here, and we’re all in dire need of a truly relaxing wellness experience! There is nothing more satisfying than slipping on your tan sandals and sundress and heading for a day or vacation that pampers your mind, body, and soul. Whether at home or abroad, spas are designed to nurture you, so that you can find your …
Do you feel like your mental health is suffering? If so, then you need to try and do something about it as soon as possible. If you don’t then you may find that you end up nosediving and this can impact your happiness, your confidence, and your productivity. If you want to do something about this, then this is the …
Prior to the COVID-19 pandemic, a study found that the average daily commute in the UK was 59 minutes. Many of us saw that reduced to a mere 30 seconds when the work from home order was put in place. Now that a lot of businesses have put hybrid and remote working in place, you might find yourself with no …
Photo by Toa Heftiba on Unsplash In recent years, the reference to taking care of ourselves has become so common that this concept is increasingly blurred. It is usually considered as something that satisfies us. “You’re completely exhausted at work. It’s time to take care of yourself. Take a yoga practice, or go for a walk. It’s so nice outside! …
When you have toxic overload in your body all systems suffer, but one area you may not commonly associate with body toxicity is mental health. This article will discuss some main effects of toxic body conditions on mental health in order to help you consider if a detox regimen may be right for you. As with any health or detox …
No one ever wants to think about the possibility of their loved ones becoming sick or injured, but it’s essential to have a plan in place just in case. By following these tips, you can help ensure that your family will be as healthy as possible, no matter what comes their way. 1) Make Sure Your Family Is Up-to-date …
If you are disabled and are struggling with your mental health, there are many steps that you can take to try to improve it. This guide will take you through some of the best measures that you can take to brighten up your days and feel like yourself again before long. Update Your Home Many people believe that accessible does …
According to Forbes, self-care is a deliberate move an individual undertakes to enhance their emotional, physical, and mental well-being. Self-care can take different forms. For instance, it can be in the form of getting enough sleep each night or taking a walk each evening to get some fresh air. Whichever works for you, self-care is essential for establishing resilience …
Self-care isn’t just for people with extra time on their hands. Busy and powerful women need to take time to switch off, unwind, ease the burden of work and life stresses and reconnect with you too. Connecting with our inner peace and taking time out for self-care can help us see benefits in every aspect of our lives – not …
When it comes to taking care of yourself, many people often focus on their physical bodies. However, maintaining your mind is equally as important. It involves taking care of your relationships, how you feel about yourself, and your ability to manage your feelings and handle difficult situations. According to studies, focusing on your mental health has many advantages. It …