Mandy Kloppers – Psychologist (CBT) – Global Online Therapy
Regarding what you should wear in the summer, there aren’t many limits. Wear a bikini top over your shirt, or even those very vibrant colours, that lovely summer dress with all the unexpected cutouts. It’s so hot outdoors that you want to feel the sun on your skin? Take action now! Even though independence can be liberating, there are some …
Massages are great, aren’t they? You just lie down and let someone take care of all your muscles, helping them relax and thus leading your mind towards total relaxation as well. There is no denying the fact that getting a massage is quite beneficial both for our physical and our mental health. Let me get back to that part of …
Vacations are fun, but did you realize they can benefit your mental health? Here are six ways to feel better physically and mentally before, during and after a trip. 1. Elevated Happiness It may be hard to believe, but simply planning a vacation can make you feel happier. Research indicates that people can have a mood boost for eight weeks …
Remember the days of using harsh astringents like witch hazel copiously on our face, squeezing out spots to within an inch of their life, and removing our makeup with rough wipes? It makes us shudder just thinking about it now. In the past few years, brands have switched from slogans that promised instant results and perfect skin to more technical …
People are emotional beings. Certain events, bad experiences, loss, and deep pain can become emotional or psychological trauma. When that happens, the memory of the experience replays in our minds, sometimes hurting us just as much as it did in the exact moment. It takes a small thing, such as a familiar scent or music, to trigger the pain even …
Spa season is here, and we’re all in dire need of a truly relaxing wellness experience! There is nothing more satisfying than slipping on your tan sandals and sundress and heading for a day or vacation that pampers your mind, body, and soul. Whether at home or abroad, spas are designed to nurture you, so that you can find your …
Do you feel like your mental health is suffering? If so, then you need to try and do something about it as soon as possible. If you don’t then you may find that you end up nosediving and this can impact your happiness, your confidence, and your productivity. If you want to do something about this, then this is the …
Prior to the COVID-19 pandemic, a study found that the average daily commute in the UK was 59 minutes. Many of us saw that reduced to a mere 30 seconds when the work from home order was put in place. Now that a lot of businesses have put hybrid and remote working in place, you might find yourself with no …
Photo by Toa Heftiba on Unsplash In recent years, the reference to taking care of ourselves has become so common that this concept is increasingly blurred. It is usually considered as something that satisfies us. “You’re completely exhausted at work. It’s time to take care of yourself. Take a yoga practice, or go for a walk. It’s so nice outside! …
When you have toxic overload in your body all systems suffer, but one area you may not commonly associate with body toxicity is mental health. This article will discuss some main effects of toxic body conditions on mental health in order to help you consider if a detox regimen may be right for you. As with any health or detox …