Tag: self care

How to Improve Your Self-Esteem

How to Improve Your Self-Esteem

Self-esteem is one of those areas in your life that is often invisible but can have an enormous and influential impact on your daily life and how you approach your hopes and goals. Put simply, self-esteem can be described as the way that you view 

Helpful Tips to Detox Your Body’s Natural Detoxification System

Helpful Tips to Detox Your Body’s Natural Detoxification System

We’re nearing a new year, and you know what that means… People are soon going to start planning their New Year’s resolutions, and it’s a pretty safe bet that weight loss is going to be on that list.   Now, when it comes to losing weight 

How to have a happy Christmas

How to have a happy Christmas

There’s a lot of pressure to have a happy Christmas. Any Christmas advert will show you what your Christmas should look like. The reality is that the media shows a stilted inaccurate representation of real life. This discrepancy is responsible for mental health issues, not 

Five steps to thriving mental health after a year of disruption: Psychologist’s plan for a better year

Five steps to thriving mental health after a year of disruption: Psychologist’s plan for a better year

For many, 2020 is a year that will be best consigned to the wastebin of bad memories. Our lives have been impacted on many different levels from the personal tragedy of losing loved ones, loss of business,  unemployment and the collapse of the housing market 

6 Ways to Look After Your Mental Health

6 Ways to Look After Your Mental Health

It’s important to take care of your mind, body, and spirit if you want to get the most out of life. Counseling, medicine, and exercise are common practices to achieve clarity and feel like you’re always expanding your horizons. Don’t wait until you’re in a 

How To a Stop Being So Lazy And Take Care Of Yourself

How To a Stop Being So Lazy And Take Care Of Yourself

Having a few lazy days now and then is typical for most people. However, if being lazy affects the quality of your life, you must address it. Feeling lethargic and unmotivated might be indicative of a medical problem. Whether the issue is psychological or physical, 

Is There a Connection Between Obsessive-Compulsive Disorder and Addiction?

Is There a Connection Between Obsessive-Compulsive Disorder and Addiction?

Obsessive-compulsive disorder (read ‘What is OCD?’ here) is a chronic mental health condition involving unwanted thoughts known as obsessions that lead to compulsions. This condition can affect anyone and can sometimes be severe. Addiction is a self-induced condition facilitated by excessive use of drugs. According 

Verywell Study Reveals 90% of Americans Believe Online Therapy is a Sign of Strength

Verywell Study Reveals 90% of Americans Believe Online Therapy is a Sign of Strength

Today, Verywell (www.verywellmind.com) released findings from its Online Therapy Study, revealing that 90% of Americans in online therapy believe seeking out mental health services is a sign of mental strength, and more than a third (38%) of Americans in online therapy plan to continue seeing their therapists 

5 Self Care Practices for Parents

5 Self Care Practices for Parents

Time to Relax: 5 Self Care Practices for Parents    Every parent struggles now under the weight of all their daily responsibilities. Taking care of children, from making kids meals to getting them to school on time is a full time job and when you 

5 Ways to Pamper Yourself over the Holidays

5 Ways to Pamper Yourself over the Holidays

The holidays can be very stressful. You will want to do all that you can to destress yourself so that you can have a happy holiday season. The most important thing that you can do is to take care of yourself and pamper yourself. Do