Mandy Kloppers ------Cognitive Behavioural Psychotherapist-------Therapy in Guildford, Surrey.UK
The recent passing of Prince Philip, Duke of Edinburgh has touched many people. The loss of a loved one is never easy and we all grieve in our own way. When someone passes away, life as we know it is forever changed. Even when we …
When the going gets tough, the tough get going. That inspirational saying has been around for years, but it’s so often easier said than done. Going through difficult times or having to deal with a major life event you never thought would happen can …
Critical workers and parents are typically identified as groups who have been the hardest impacted in terms of mental health by the Covid-19 pandemic. Parents who work in health have been doubly impacted as not only are they caring for their own children, but working …
Do you have a goal of improving your mental health? It’s a great goal to have, regardless of how happy or unhappy you are right now. Improving your mental health offers many benefits. You can reduce your anxiety, improve your self-esteem, decrease your risk of depression, …
As human beings, stress is a natural part of our lives. We feel the negative emotional effects when going through challenging moments, and they can have lasting results on our physical wellness. Stress can put wrinkles on our face, and skin conditions might lead us …
Autistic children are different from other children. In the last 20 years, the number of autistic children in schools has been rising like never. Autism is a developmental disorder on a spectrum in which the child suffers problems communicating and interacting with others. Also, they …
MMI news: Mind Matters celebrates different ways of thinking with Neurodiversity Celebration Week events! The Royal College of Veterinary Surgeons (RCVS) Mind Matters Initiative (MMI) will be holding interactive online sessions on autism and dyslexia in the veterinary professions this month as part of …
OCD is a change or disturbance in thought patterns that results in negative emotions and affects a person’s ability to behave normally. In particular, OCD is characterized by: uncontrollable, intrusive thoughts, beliefs, and ideas negative emotions like guilt and anxiety repetitive and ritualistic behaviors or …
Often people neglect their mental health. However, it is far more critical and impacts many other areas of life that we might not realize. However, there are many things we can do to help maintain our mental well-being. This article will review ten things that …
The worst part of depression is that you cannot clearly express what you’re feeling. The anger, helplessness, loneliness, emptiness, there’s no way of snapping out of it. A study by the National Network of Depression Centers found that depression impacts one in every five Americans …