Mental health, emotional wellbeing & personal development
Life is so challenging and day to day challenges can leave us feeling drained and exhausted. I have created a mental health maintenance kit to help maintain emotional wellbeing. It’s a quick and easy way to keep yourself balanced and can assist in coping with…
The foolproof mood-boosting plan is made up of seven simple ways to feel happier now. You can choose to feel happier with your lot in life without tons of money, a romantic partner, or any other things that might be on your wish list. Self-improvement…
There is nothing worse than low confidence. Low confidence makes you doubt yourself and whether you have low confidence because of your looks, your clothes, your general air of shyness – you need to do what you can to build it up! You deserve…
Self-isolation can naturally present some difficulties, but if you’re stuck isolating with your partner and also suffer from depression, you might find yourself entering a pretty deep funk. Individuals with depression may find that when their daily schedules get altered it can be hard for…
It does not matter how many parenting books you read, how many classes you take, or how many articles written by experts that you read online, nothing can completely prepare you for life after the arrival of your first baby. This time in your life…
By Tariq Gardezi Do you want to learn the best way to take care of your health? Are you afraid that you’ll face older age with various health problems? Don’t wait for your unhealthy habits and lifestyle to catch up with you. Preventative health…
Self-esteem is simply how you view yourself and your capabilities. Just like many aspects of development, self-esteem is a product of some forces that are usually defined as nurture and nature. Self-esteem can be low, somewhere in the middle or high. At some point in…
The phrase “learning to love yourself” gets bandied about quite a lot, but what does self-love mean? And how do you show yourself, love? What Self-Love Is And Is Not Let’s first begin with what self-love is NOT. Loving yourself isn’t a narcissistic…
Trying to navigate a path that you can follow happily through the craziness of life can be a challenge. Sometimes it seems that nothing is easy in this world, especially keeping your head up and feeling good about yourself. Yet, this is something that should…
BY TARIQ GARDEZI Are you going through a separation or divorce? You’re not the only one. In a single year, there were 787,251 reported divorces throughout the country. A divorce can feel like one of the most emotional experiences in your life. Learning how…
At the beginning of the year there can be a lot of cosu around feeling good about yourself, and because of this, we can then put pressure on ourselves to make some changes. However, often just taking decent care of yourself can allow you to…
We all want to look and feel our best, but we often put others first and neglect our own self-care. When you take the time to look after yourself, it will help you feel more confident while giving you a positive outlook on life. You…