Tag: self care

7 Ways to Manage Depression While Co-Isolating with Your Partner

7 Ways to Manage Depression While Co-Isolating with Your Partner

Self-isolation can naturally present some difficulties, but if you’re stuck isolating with your partner and also suffer from depression, you might find yourself entering a pretty deep funk. Individuals with depression may find that when their daily schedules get altered it can be hard for 

And a baby makes 3: adjusting to life with a newborn

And a baby makes 3: adjusting to life with a newborn

It does not matter how many parenting books you read, how many classes you take, or how many articles written by experts that you read online, nothing can completely prepare you for life after the arrival of your first baby. This time in your life 

Importance of Preventive Health Care: 10 Tips to Take Care Of Yourself

Importance of Preventive Health Care: 10 Tips to Take Care Of Yourself

By Tariq Gardezi   Do you want to learn the best way to take care of your health? Are you afraid that you’ll face older age with various health problems? Don’t wait for your unhealthy habits and lifestyle to catch up with you. Preventative health 

Self -Esteem: Factors That Influence The Development of Self-Esteem

Self -Esteem: Factors That Influence The Development of Self-Esteem

Self-esteem is simply how you view yourself and your capabilities. Just like many aspects of development, self-esteem is a product of some forces that are usually defined as nurture and nature. Self-esteem can be low, somewhere in the middle or high. At some point in 

What Does Self-Love Really Mean?

What Does Self-Love Really Mean?

The phrase “learning to love yourself” gets bandied about quite a lot, but what does self-love mean? And how do you show yourself, love?    What Self-Love Is And Is Not   Let’s first begin with what self-love is NOT.  Loving yourself isn’t a narcissistic 

Increase Your Confidence and Sense of Self-Worth with These Tips

Increase Your Confidence and Sense of Self-Worth with These Tips

Trying to navigate a path that you can follow happily through the craziness of life can be a challenge. Sometimes it seems that nothing is easy in this world, especially keeping your head up and feeling good about yourself. Yet, this is something that should 

How to Cope With Divorce and Separation?

How to Cope With Divorce and Separation?

BY TARIQ GARDEZI     Are you going through a separation or divorce? You’re not the only one. In a single year, there were 787,251 reported divorces throughout the country. A divorce can feel like one of the most emotional experiences in your life. Learning how 

Taking Care Of You And Feeling Better About Yourself

Taking Care Of You And Feeling Better About Yourself

At the beginning of the year there can be a lot of cosu around feeling good about yourself, and because of this, we can then put pressure on ourselves to make some changes. However, often just taking decent care of yourself can allow you to 

5 Ways to Feel Your Best Every Day

5 Ways to Feel Your Best Every Day

We all want to look and feel our best, but we often put others first and neglect our own self-care. When you take the time to look after yourself, it will help you feel more confident while giving you a positive outlook on life. You 

Ways To Boost Your Wellbeing For The Year Ahead

Ways To Boost Your Wellbeing For The Year Ahead

The new year is an ideal time to start thinking about your future goals and where you see yourself in the next decade. However, this time of the year can also be overwhelming, as you feel you need to have achieved so much in the