Mental health, emotional wellbeing & personal development
Dealing with tactless people takes a little insight into their behaviour. Instead of personalising their tactless remarks or behaviour, see it as an issue with them, not you. The truth about tactless people Some people really have no sense if what is/isn’t appropriate to discuss. […]
Have you ever asked yourself whether you value yourself enough? When we value ourselves we tend to have increased happiness levels, we maintain clear boundaries and we have no problem speaking up for ourselves. We are born blank slates, as we grow older we begin […]
Be yourself in a world full of haters. It’s the tougher option for sure. It’s so much easier to give in to peer pressure, to want to people please and be liked by everyone. We all know though, you can’t please everyone all of the […]
True self confidence comes from the way you see yourself, not how others see you. When you build self confidence to a good level, you like yourself irrespective of what others think of you. Your self worth does not come from achievement or external validation. […]
So what’s the difference between self esteem versus self confidence? Self esteem is created by external validation and self confidence comes from within. Albert Ellis, a famous Psychologist was once quoted saying, “Self-esteem is the greatest sickness known to personkind because it’s conditional”. Self esteem […]
With today’s use of technology, specifically social media, body positivity has become a big topic. With Ashley Graham being one of the most famous plus-size models, and fashion retailer Aerie launching their #AerieReal campaign, being body positive is now more important than ever. It’s a journey […]
You want to know the one thing that you should NEVER give up, not for anyone or anything? The simple answer is your self respect. Never give this up for anyone. I have seen people sell their souls to make more money, cut off their […]
Try these questions to help you focus on your strengths and good points. It makes sense to focus on the good and minimise the bad. Get a pen and paper ready and write the answers down. 1) What do you like about yourself, […]
