Test Your Self Esteem How highly do you think of yourself? Do you regularly boost yourself by considering all your good points? Our level of self-esteem affects every part of our lives. What we tell ourselves internally (our inner dialogue) influences how we behave as well as how we communicate, verbally and non-verbally, with others.Our... » read more
When the going gets tough, the tough get going. That inspirational saying has been around for years, but it’s so often easier said than done. Going through difficult times or having to deal with a major life event you never thought would happen can make it hard to “get going” anywhere. Tough times tend... » read more
Walking alone at night can often feel unsafe, especially if you live in the city. Some people try to avoid going outside when it gets dark, but that can be incredibly restrictive. In winter, the nights draw in quicker and the light can fade even before you’ve left work. Everyone, at least once, will have... » read more
Poor mental health is becoming almost as pervasive a problem as Covid itself as a result of this pandemic. With more and more people experiencing traumatic losses, loneliness and unexpected shifts in their lives, it is no surprise that debilitating illnesses such as depression and anxiety are on the rise. To compound the issue, as... » read more
When people talk about getting into a car accident, the damages addressed are often physical. More often than not, no one will talk about the trauma victims have to go through when involved in a car accident. The sad thing about this is, getting compensation can be difficult. Many people will concentrate on the hospital... » read more
As of December 18, the global coronavirus death toll amounted to 1,668,166. SARS-CoV-2, an acute respiratory syndrome, is affecting 228 countries and territories, in which social distancing measures and health/safety precautions are being taken to reduce the risk of infection. Since COVID-19 is a virus that preys on people with weak immune systems and underlying... » read more
Dealing with tactless people takes a little insight into their behaviour. Instead of personalising their tactless remarks or behaviour, see it as an issue with them, not you. The truth about tactless people Some people really have no sense of what is/isn’t appropriate to discuss. There are a few reasons for this. Either they lack... » read more
If you’ve been feeling a bit down in the dumps lately, there are a few simple things you can do to turn things around and improve your mood. The ideas below may all seem pretty basic, but often it’s the smallest changes we make can have the biggest impacts on our mood and overall well-being.... » read more
Dietary supplements can offer your body many health benefits. Many of the best supplements on the market come in tablet, chewable, or drinkable form and are easy to take. Here are some of the specific ways that taking the best supplements can help you reach your health goals. Weight Loss If you want a way... » read more
Self-confidence may not seem like a big deal, but it can affect everything, from your overall mood to your prospects in life. The following are a few simple ways to improve your self-confidence so that you feel better or gain the confidence to go after what you want. 1. A New Look Sometimes,... » read more