Test Your Self Esteem How highly do you think of yourself? Do you regularly boost yourself by considering all your good points? Our level of …
Test Your Self Esteem
self confidence
How to Stay Motivated in Tough Times
When the going gets tough, the tough get going. That inspirational saying has been around for years, but it’s so often easier said than …
Feel Empowered: How to Feel Safer Walking at Night
Walking alone at night can often feel unsafe, especially if you live in the city. Some people try to avoid going outside when it gets …
Using Writing As A Tool For Better Mental Health
Poor mental health is becoming almost as pervasive a problem as Covid itself as a result of this pandemic. With more and more people experiencing …
How Car Accidents Can Affect Your Mental Health
When people talk about getting into a car accident, the damages addressed are often physical. More often than not, no one will talk about the …
7 Must-eat Immunity-Boosting Foods
As of December 18, the global coronavirus death toll amounted to 1,668,166. SARS-CoV-2, an acute respiratory syndrome, is affecting 228 countries and territories, in which …
How to deal with tactless people
Dealing with tactless people takes a little insight into their behaviour. Instead of personalising their tactless remarks or behaviour, see it as an issue with …
6 Simple Ways to Improve Your Mood
If you’ve been feeling a bit down in the dumps lately, there are a few simple things you can do to turn things around and …
Get The Best Supplements for Your Health Goals
Dietary supplements can offer your body many health benefits. Many of the best supplements on the market come in tablet, chewable, or drinkable form and …
5 Simple Ways to Improve Your Self Confidence
Self-confidence may not seem like a big deal, but it can affect everything, from your overall mood to your prospects in life. The following are …