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mental health psychology


Female students suffering the most – with anxiety peaking at 14-15 years old 1 December 2021: The inaugural global student survey by leading global maths …

young model
inspiration mental health self improvement

Feeling Beautiful At Any Size

There is no key definition to what beauty is, as much as some parts of society and some people might make it seem so. We …

self esteem
emotional wellbeing life self improvement

Test Your Self Esteem

Test Your Self Esteem How highly do you think of yourself? Do you regularly boost yourself by considering all your good points? Our level of …

emotional wellbeing inspiration life self improvement

How to Stay Motivated in Tough Times

When the going gets tough, the tough get going.   That inspirational saying has been around for years, but it’s so often easier said than …

feel empowered
emotional wellbeing inspiration life self improvement

Feel Empowered: How to Feel Safer Walking at Night

Walking alone at night can often feel unsafe, especially if you live in the city. Some people try to avoid going outside when it gets …

mental health

Using Writing As A Tool For Better Mental Health

Poor mental health is becoming almost as pervasive a problem as Covid itself as a result of this pandemic. With more and more people experiencing …

car accident
life mental health

How Car Accidents Can Affect Your Mental Health

When people talk about getting into a car accident, the damages addressed are often physical. More often than not, no one will talk about the …

inspiration life self improvement

7 Must-eat Immunity-Boosting Foods

As of December 18, the global coronavirus death toll amounted to 1,668,166. SARS-CoV-2, an acute respiratory syndrome, is affecting 228 countries and territories, in which …

tactless people
emotional wellbeing life relationships

How to deal with tactless people

Dealing with tactless people takes a little insight into their behaviour. Instead of personalising their tactless remarks or behaviour, see it as an issue with …

emotional wellbeing life mental health self improvement

6 Simple Ways to Improve Your Mood

If you’ve been feeling a bit down in the dumps lately, there are a few simple things you can do to turn things around and …