Mandy Kloppers ------Cognitive Behavioural Psychotherapist-------Therapy in Guildford, Surrey.UK
Dietary supplements can offer your body many health benefits. Many of the best supplements on the market come in tablet, chewable, or drinkable form and are easy to take. Here are some of the specific ways that taking the best supplements can help you reach …
Self-confidence may not seem like a big deal, but it can affect everything, from your overall mood to your prospects in life. The following are a few simple ways to improve your self-confidence so that you feel better or gain the confidence to go after …
We’re nearing a new year, and you know what that means… People are soon going to start planning their New Year’s resolutions, and it’s a pretty safe bet that weight loss is going to be on that list. Now, when it comes to losing weight …
The most common cause for bad breath and tooth and gum issues is poor oral hygiene. As food particles become trapped in between teeth, they break down, and the usual bacteria found in the mouth use them to make sulfur compounds as a byproduct. If …
Having a few lazy days now and then is typical for most people. However, if being lazy affects the quality of your life, you must address it. Feeling lethargic and unmotivated might be indicative of a medical problem. Whether the issue is psychological or physical, …
In case you are just recently visiting Earth, well, things have slightly changed since 2019. Whilst we discussed the mental health ramifications of the first lockdown (view post here), the second lockdown brought with it new challenges. More specifically, I’m talking about working from home. …
Before doing any rigorous exercise, it is essential to do a quick warm-up. Warm-ups usually involve simple rhythmic motions and stretching routines that prepare your body for physical exertion by increasing circulation. Through warming-up, you also reduce the tension in your joints and muscles. This …
5 Tips for Super self confidence I am in a very fortunate position in that I meet a lot of clients from different walks of life with many varying stories. I am always fascinated about where they have come from, the experiences that …
What is it that makes you unhappy? Your first thought is probably something like a bad job or a complicated relationship status, but that’s not exactly the truth. Bad habits are what really makes most people feel sad, unsatisfied, or even miserable. According …
Have you ever felt depressed? If you have, you know that fast- and greasy food is the perfect cocktail for tricking our brain into alleviating depression. Feeling down can make us develop unhealthy habits. At that moment, however, we feel great about it. However, research …