Test Your Self Esteem
Test Your Self Esteem

Test Your Self Esteem How highly do you think of yourself? Do you regularly boost yourself by considering all your good points? Our level of self-esteem affects every part of our lives. What we tell ourselves internally (our inner dialogue) influences how we behave as well as how we communicate, verbally and non-verbally, with others.Our... » read more

How to Stay Motivated in Tough Times
How to Stay Motivated in Tough Times

When the going gets tough, the tough get going.   That inspirational saying has been around for years, but it’s so often easier said than done. Going through difficult times or having to deal with a major life event you never thought would happen can make it hard to “get going” anywhere. Tough times tend... » read more

Using Writing As A Tool For Better Mental Health
Using Writing As A Tool For Better Mental Health

Poor mental health is becoming almost as pervasive a problem as Covid itself as a result of this pandemic. With more and more people experiencing traumatic losses, loneliness and unexpected shifts in their lives, it is no surprise that debilitating illnesses such as depression and anxiety are on the rise. To compound the issue, as... » read more

How Car Accidents Can Affect Your Mental Health
How Car Accidents Can Affect Your Mental Health

When people talk about getting into a car accident, the damages addressed are often physical. More often than not, no one will talk about the trauma victims have to go through when involved in a car accident. The sad thing about this is, getting compensation can be difficult. Many people will concentrate on the hospital... » read more

7 Must-eat Immunity-Boosting Foods
7 Must-eat Immunity-Boosting Foods

As of December 18, the global coronavirus death toll amounted to 1,668,166. SARS-CoV-2, an acute respiratory syndrome, is affecting 228 countries and territories, in which social distancing measures and health/safety precautions are being taken to reduce the risk of infection. Since COVID-19 is a virus that preys on people with weak immune systems and underlying... » read more

How to deal with tactless people
How to deal with tactless people

Dealing with tactless people takes a little insight into their behaviour. Instead of personalising their tactless remarks or behaviour, see it as an issue with them, not you. The truth about tactless people Some people really have no sense of what is/isn’t appropriate to discuss. There are a few reasons for this. Either they lack... » read more

6 Simple Ways to Improve Your Mood
6 Simple Ways to Improve Your Mood

If you’ve been feeling a bit down in the dumps lately, there are a few simple things you can do to turn things around and improve your mood. The ideas below may all seem pretty basic, but often it’s the smallest changes we make can have the biggest impacts on our mood and overall well-being.... » read more

Get The Best Supplements for Your Health Goals
Get The Best Supplements for Your Health Goals

Dietary supplements can offer your body many health benefits. Many of the best supplements on the market come in tablet, chewable, or drinkable form and are easy to take. Here are some of the specific ways that taking the best supplements can help you reach your health goals. Weight Loss If you want a way... » read more

5 Simple Ways to Improve Your Self Confidence
5 Simple Ways to Improve Your Self Confidence

Self-confidence may not seem like a big deal, but it can affect everything, from your overall mood to your prospects in life. The following are a few simple ways to improve your self-confidence so that you feel better or gain the confidence to go after what you want.   1. A New Look   Sometimes,... » read more