Mental health, emotional wellbeing & personal development

Tag: self confidence

5 Simple and Efficient Ways to Boost Your Self-Esteem

5 Simple and Efficient Ways to Boost Your Self-Esteem

So, you want to boost your self-esteem, but you want to go beyond the basics by finding tips that are scientifically founded. You’re in luck because feeling good about yourself is so much more beneficial than you even know. The following five tips help you […]

Positive affirmations for more confidence

Positive affirmations for more confidence

Your ‘mental diet’ has a huge influence upon your experiences in life. It can make the difference between a happy life and a miserable one. Your thoughts and your inner dialogue really are that important! Learn to filter your thinking and make an effort to […]

Save yourself

Save yourself

Save yourself and take full responsibility for where you are in life. It’s scary accepting that your life and the decisions you make are all up to you but it’s equally empowering. Decide what it is you want in your life – are you staying […]

Staying strong within

Staying strong within

I love the quote by Eleanor Roosevelt: “No one can make you feel inferior without your consent”. It’s a quote that I often repeat to myself, especially when others try to undermine me and try to belittle my abilities. Sadly, it often comes from other […]

Get self respect FAST

Get self respect FAST

  Photo by FootMassagez   Get self respect FAST When you have self respect, you treat yourself well and you expect others to treat you well too. It’s a win-win situation, a no-brainer. So why is it that so many of us seem to lack […]

Why self love is vital

Why self love is vital

Why self love is vital I know the ‘self love bandwagon’ has been through here many times before but it is such an important concept that I feel I need to keep banging on about it. I know why self love is vital and this […]

Thoughts on core beliefs

Thoughts on core beliefs

  Thoughts on core beliefs We all look at the world differently but it is easy to believe that others see things the same way we do. Two people can have the same experience but come away from that with a very different reaction/thought process. […]