Be Yourself
Be Yourself

Passivity and people pleasing All too often we try to fade into the background. We speak in hushed tones on the train.We tiptoe when our shoes are too noisy and we try in many ways to be as inconspicuous as possible. We just want to fit in and not draw attention to ourselves..why? Lack of... » read more

Physical Activity and how it Affects Self-Esteem
Physical Activity and how it Affects Self-Esteem

Having an active lifestyle brings many benefits. These include increased fitness, stamina, health, and also self-esteem. Studies have shown there is a direct link between physical activity and self-esteem but how does being active affect this area?   Wishing to be physically active doesn’t have to mean taking part in Ironman contests or running marathons.... » read more

3 Organic Beauty Tips for Healthy Skin
3 Organic Beauty Tips for Healthy Skin

There is a multi-billion dollar industry out there geared towards giving you healthier skin. However, these products are often very expensive and do not work well. You might spend hundreds on a beauty care product that causes side effects. Some of these skin products are loaded with chemicals that your body may react to. Instead... » read more

Similarities between dieting and dating
Similarities between dieting and dating

Dieting and dating There are many similarities between dieting and dating although it may not seem obvious at first. Let me explain … Some foods are great for healthy functioning. Foods such as fruit and vegetables, low-fat dairy, and lean protein all contribute to a body that functions well and produces energy. If your body... » read more

Super self confidence
Super self confidence

    5 Tips for Super self confidence I am in a very fortunate position in that I meet a lot of clients from different walks of life with many varying stories. I am always fascinated about  where they have come from, the experiences that have most impacted them in life, as well as what... » read more

4 traits that make you a perfectionist
4 traits that make you a perfectionist

Most people think that being a perfectionist means that you do everything well and pay attention to detail but this isn’t necessarily the full picture. There is a lot more to perfectionism than most people think and it’s quite a complicated pattern of thinking and behaving. Many people think that perfectionism means you want to... » read more