Flowing through a down dog and into a tree pose is more than just a physical exercise. These movements benefit the mind, spirit, and soul, boosting your intention. Here are several evidence-based reasons to incorporate daily yoga sessions into your life. 1. Cultivate a Stress-Free Perception With a Daily Flow Recently, the American Psychological Association shared that 84% of adults …
7 Reasons Why Yoga Is Beneficial for Your Mental Health
