Emotional well being, mental health & personal development

Tag: self esteem

The definitive guide to supreme self confidence

The definitive guide to supreme self confidence

So what’s the difference between self esteem versus self confidence? Self esteem is created by external validation and self confidence comes from within. Albert Ellis, a famous Psychologist was once quoted saying, “Self-esteem is the greatest sickness known to personkind because it’s conditional”. Self esteem […]

Tips on being body confident

Tips on being body confident

With today’s use of technology, specifically social media, body positivity has become a big topic. With Ashley Graham being one of the most famous plus-size models, and fashion retailer Aerie launching their #AerieReal campaign, being body positive is now more important than ever. It’s a journey […]

Children’s books on anxiety and self esteem

Children’s books on anxiety and self esteem

I was sent these books to review recently on children’s self esteem and anxiety. I had a good look through them and thought they were definitely worth sharing. They are user friendly, easy to read and well adapted for children between the ages of 7-11. […]

One thing you must NEVER give up

One thing you must NEVER give up

You want to know the one thing that you should NEVER give up, not for anyone or anything? The simple answer is your self respect. Never give this up for anyone. I have seen people sell their souls to make more money, cut off their […]

Overcoming Low Self Esteem

Overcoming Low Self Esteem

  Try these questions to help you focus on your strengths and good points. It makes sense to focus on the good and minimise the bad. Get a pen and paper ready and write the answers down.   1) What do you like about yourself, […]

5 Simple and Efficient Ways to Boost Your Self-Esteem

5 Simple and Efficient Ways to Boost Your Self-Esteem

So, you want to boost your self-esteem, but you want to go beyond the basics by finding tips that are scientifically founded. You’re in luck because feeling good about yourself is so much more beneficial than you even know. The following five tips help you […]

Nothing to prove

Nothing to prove

  I have worked with some important celebrities in the past and I also know people who work closely with A-listers. One thing that is interesting is that these top celebrities are more often than not, very easy going, tolerant and flexible. They are far […]

How to have a confident body image

How to have a confident body image

How do you feel about your body? Do you like what you see in the mirror? If you’re anything like me, your eyes are drawn to everything that isn’t right rather than what does look good. Feeling bad about the way you look can seriously […]