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Carrying the Burden: How a Lack of Mental Health Diagnosis is Affecting Young Men

male mental health

To say we’re in the midst of a mental health crisis is not an exaggeration. Mental health concerns have been increasing for years and have …

6 Factors to Consider When Choosing Mental Health Counselors

Do you have a goal of improving your mental health? It’s a great goal to have, regardless of how happy or unhappy you are right …

Eight Things you need to stop doing now for a happier life

          1) Stop the Guilt   Guilt emerges from expectations not met. We place pressure on ourselves to be great at …

Be Yourself

Passivity and people pleasing All too often we try to fade into the background. We speak in hushed tones on the train.We tiptoe when our …

feel empowered

Feel Empowered: How to Feel Safer Walking at Night

Walking alone at night can often feel unsafe, especially if you live in the city. Some people try to avoid going outside when it gets …

exercise

Physical Activity and how it Affects Self-Esteem

Having an active lifestyle brings many benefits. These include increased fitness, stamina, health, and also self-esteem. Studies have shown there is a direct link between …

3 Organic Beauty Tips for Healthy Skin

There is a multi-billion dollar industry out there geared towards giving you healthier skin. However, these products are often very expensive and do not work …

dieting and dating

Similarities between dieting and dating

Dieting and dating There are many similarities between dieting and dating although it may not seem obvious at first. Let me explain … Some foods …

success achievement

Super self confidence

    5 Tips for Super self confidence I am in a very fortunate position in that I meet a lot of clients from different …

perfectionist

4 traits that make you a perfectionist

Most people think that being a perfectionist means that you do everything well and pay attention to detail but this isn’t necessarily the full picture. …

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