Mental health, emotional wellbeing & personal development
What do you fear the most? Is it being alone, being poor, being rejected or something else? We all fear something and we develop behaviours to help us avoid these real or imagined outcomes. Sometimes the plans we create work well for us but often…
There is nothing worse than low confidence. Low confidence makes you doubt yourself and whether you have low confidence because of your looks, your clothes, your general air of shyness – you need to do what you can to build it up! You deserve…
Instead of saying “I am sorry” try using these different phrases – they are far more empowering: I am sorry I am always late – Thank you for waiting for me I’m sorry for being so sensitive – Thank you for being accepting of…
How to build trust in yourself 1. Recognize that all humans are comprised of “good” and “bad” parts. In other words, we’re flawed beings. 2. Accept your dark, unsavory, and primitive parts. Change what you can, and accept that you will never be fully evolved.…
Tools to Raise Your Self-esteem Here are 25 ways to raise your self-esteem: 1. Figure out what your problem is. Realize your problem isn’t who you are, it’s what you have used to protect your physical and emotional well being. It’s hiding who you are: a beautiful…
When we mix up practical problems with emotional issues, we make life a misery for ourselves. You may worry about being a success at work. That’s the practical problem that can be problem-solved but as humans, we tend to place an emotional interpretation onto practical…
Self belief is the edge that you need to get ahead. In a world where many people have degrees and academic qualifications, it’s self belief that will take you that bit further. Self belief means that you are willing to take risks and champion yourself.…
Are you feeling like you’re losing touch with yourself just a little bit lately? Because if you are, then you can join the queue. If you think back to the good old days where you’d go to school, come home and eat snacks on the…
Do you feel “good enough”? This sentence “I am not good enough” is one that many of us tell ourselves on occasion. Sometimes we don’t even realise that we feel this way about ourselves..but consider the following: Do you change who you are for the…
Have you ever asked yourself whether you value yourself enough? When we value ourselves we tend to have increased happiness levels, we maintain clear boundaries and we have no problem speaking up for ourselves. We are born blank slates, as we grow older we begin…