cognitive behavioural therapy; psychology; relationship counselling

Tag: self esteem

Feel A Little Bit More You Again

Feel A Little Bit More You Again

Are you feeling like you’re losing touch with yourself just a little bit lately? Because if you are, then you can join the queue. If you think back to the good old days where you’d go to school, come home and eat snacks on the […]

I am not good enough

I am not good enough

Do you feel “good enough”? This sentence “I am not good enough” is one that many of us tell ourselves on occasion. Sometimes we don’t even realise that we feel this way about ourselves..but consider the following: Do you change who you are for the […]

Signs that you don’t value yourself enough

Signs that you don’t value yourself enough

Have you ever asked yourself whether you value yourself enough? When we value ourselves we tend to have increased happiness levels, we maintain clear boundaries and we have no problem speaking up for ourselves. We are born blank slates, as we grow older we begin […]

A ‘must have’ for modern life

A ‘must have’ for modern life

There really is one thing you must have for modern life. When you consider how many demands are placed upon you and time constraints, modern life can be draining. Without this one thing, life can be much harder. The sad thing is that in Western […]

What to do when you don’t like yourself

What to do when you don’t like yourself

I’m a big contender in the self hatred stakes. So what do you do when you don’t like yourself? I think my feelings of self loathing originated in my childhood. My parents were very critical of me and there were rarely any kind words. This […]

Act as if for improved confidence

Act as if for improved confidence

Feeling confident is a state of mind but we can’t always feel invincible. Feeling confident comes and goes. I wish there was a ‘confidence pill’ but until someone invents one we have to figure out other ways to find confidence when we feel shaky and […]

22 Experts offer advice on self love

22 Experts offer advice on self love

We have so many things going for us, don’t we? Despite the limited number of hours in a day, we are somehow able to include time for work, family, friends, and even other extracurricular activities into our already busy schedules. But how much time do […]

Taking Proper Care Of Your Self-Image

Taking Proper Care Of Your Self-Image

Self-image is important to everybody, whether or not they are always aware of that fact. If you want to be happy and confident, however, you will certainly need to develop a positive and strong self-image, as that is so tightly entwined with confidence and happiness […]