Tag: self esteem

Similarities between dieting and dating

Similarities between dieting and dating

Dieting and dating There are many similarities between dieting and dating although it may not seem obvious at first. Let me explain … Some foods are great for healthy functioning. Foods such as fruit and vegetables, low-fat dairy, and lean protein all contribute to a 

Super self confidence

Super self confidence

    5 Tips for Super self confidence I am in a very fortunate position in that I meet a lot of clients from different walks of life with many varying stories. I am always fascinated about  where they have come from, the experiences that 

4 traits that make you a perfectionist

4 traits that make you a perfectionist

Most people think that being a perfectionist means that you do everything well and pay attention to detail but this isn’t necessarily the full picture. There is a lot more to perfectionism than most people think and it’s quite a complicated pattern of thinking and 

Is Your Skin Affecting Your Self-Esteem?

Is Your Skin Affecting Your Self-Esteem?

Skin issues can affect our confidence and our self-esteem

Women and Self-Worth: 5 Steps to Improve Self-Esteem

Women and Self-Worth: 5 Steps to Improve Self-Esteem

A few days ago, I attended a webinar on women’s physical and emotional wellbeing hosted by a notable organization. Since many professionals were invited to speak on the issue, I got the chance to understand women’s wellbeing from various perspectives.   For me, the most interesting and enlightening talk was that of a Psychology Professor who was researching women’s self-esteem 

10 Ways To Be More Confident

10 Ways To Be More Confident

There is nothing worse than low confidence. Low confidence makes you doubt yourself and whether you have low confidence because of your looks, your clothes, your general air of shyness – you need to do what you can to build it up!    You deserve 

The rise of perfectionism

The rise of perfectionism

The rise of perfectionism is easy to see. We live in a meritocracy where you gain validation and acceptance for your achievements. Behaviours associated with competition and the attainment of social standing have risen. In recent years, data suggests that individuals across the industrialized world 

Self -Esteem: Factors That Influence The Development of Self-Esteem

Self -Esteem: Factors That Influence The Development of Self-Esteem

Self-esteem is simply how you view yourself and your capabilities. Just like many aspects of development, self-esteem is a product of some forces that are usually defined as nurture and nature. Self-esteem can be low, somewhere in the middle or high. At some point in 

What Does Self-Love Really Mean?

What Does Self-Love Really Mean?

The phrase “learning to love yourself” gets bandied about quite a lot, but what does self-love mean? And how do you show yourself, love?    What Self-Love Is And Is Not   Let’s first begin with what self-love is NOT.  Loving yourself isn’t a narcissistic 

How To Improve Your Confidence In 3 Easy Steps

How To Improve Your Confidence In 3 Easy Steps

Unfortunately, there are so many things in modern society that threaten to pull your confidence down to rock bottom levels. The internet and even your average high street is plastered with pictures of photoshopped models and unrealistically expensive material goods that the average person could