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mental health psychology


Female students suffering the most – with anxiety peaking at 14-15 years old 1 December 2021: The inaugural global student survey by leading global maths …

self growth
emotional wellbeing inspiration self improvement

Self-Growth – 8 Tips to Enhance Personal Development

In today’s highly competitive environment, individuals need to learn and grow continuously. They must have clear personal goals and a plan to achieve those goals. …

male mental health
emotional wellbeing life mental health psychology self improvement

Carrying the Burden: How a Lack of Mental Health Diagnosis is Affecting Young Men

To say we’re in the midst of a mental health crisis is not an exaggeration. Mental health concerns have been increasing for years and have …

Human Behaviour life mental health self improvement

6 Factors to Consider When Choosing Mental Health Counselors

Do you have a goal of improving your mental health? It’s a great goal to have, regardless of how happy or unhappy you are right …

life self improvement

Eight Things you need to stop doing now for a happier life

          1) Stop the Guilt   Guilt emerges from expectations not met. We place pressure on ourselves to be great at …

emotional wellbeing self improvement

Be Yourself

Passivity and people pleasing All too often we try to fade into the background. We speak in hushed tones on the train.We tiptoe when our …

feel empowered
emotional wellbeing inspiration life self improvement

Feel Empowered: How to Feel Safer Walking at Night

Walking alone at night can often feel unsafe, especially if you live in the city. Some people try to avoid going outside when it gets …

emotional wellbeing

Physical Activity and how it Affects Self-Esteem

Having an active lifestyle brings many benefits. These include increased fitness, stamina, health, and also self-esteem. Studies have shown there is a direct link between …

inspiration life self improvement

3 Organic Beauty Tips for Healthy Skin

There is a multi-billion dollar industry out there geared towards giving you healthier skin. However, these products are often very expensive and do not work …

dieting and dating
emotional wellbeing inspiration relationships

Similarities between dieting and dating

Dieting and dating There are many similarities between dieting and dating although it may not seem obvious at first. Let me explain … Some foods …