Mandy Kloppers – Psychologist (CBT) – Global Online Therapy
Flowing through a down dog and into a tree pose is more than just a physical exercise. These movements benefit the mind, spirit, and soul, boosting your intention. Here are several evidence-based reasons to incorporate daily yoga sessions into your life. 1. Cultivate a Stress-Free Perception With a Daily Flow Recently, the American Psychological Association shared that 84% of adults …
There’s nothing wrong with being a shy, quiet child. However, failure to develop social skills could haunt your little one for life, causing them problems forming friendships and intimate relationships and damaging some career prospects. Caring parents don’t want to change their children, merely support their development to acquire the skills necessary to thrive as adults. Here are five tips …
So many people experience low self-esteem. It’s not surprising when we spend a lot of time focusing on what others are doing instead of sending that energy towards our own endeavours. When you acknowledge that your progress and goals can’t be compared to others (who knows where you will end up in 5 year’s time) you can relax and concentrate …
Insecurity in relationships is an experience we all go through at some point. When you are in love, it’s normal to feel insecurity in relationships sometimes. Making yourself vulnerable means you always run the risk of getting hurt. I should know, I have been hurt too many times to count. The good news is that there are things that you …
When a stunningly beautiful person walks into a room, people don’t just notice their beauty. In many cases, people are in awe of the confidence they possess. Confidence is attractive, and anyone can possess it. The key is to believe it for yourself. If you’ve experienced some setbacks or tough times, it’s not uncommon to feel like you could use …
Female students suffering the most – with anxiety peaking at 14-15 years old 1 December 2021: The inaugural global student survey by leading global maths EdTech, Cuemath, reveals anxiety about maths in the UK is the highest in the world, and that girls are more stressed than boys. Key findings The UK has the most negative perception towards maths; Female …
In today’s highly competitive environment, individuals need to learn and grow continuously. They must have clear personal goals and a plan to achieve those goals. The best way to ensure this is through personal development. Personal development is the conscious effort to explore new opportunities, access life goals, and upskill to achieve them. Moreover, it clarifies your unique vision, allowing …
To say we’re in the midst of a mental health crisis is not an exaggeration. Mental health concerns have been increasing for years and have only been amplified by the COVID-19 crisis and national lockdowns. Over half of UK adults said their mental health got worse as a result of the March 2020 restrictions. The Centre for Mental Health has …
Do you have a goal of improving your mental health? It’s a great goal to have, regardless of how happy or unhappy you are right now. Improving your mental health offers many benefits. You can reduce your anxiety, improve your self-esteem, decrease your risk of depression, manage feelings of anger and stress, and even improve your physical health. Fortunately, an easy …
1) Stop the Guilt Guilt emerges from expectations not met. We place pressure on ourselves to be great at work, perfect family members and social stars. Ask yourself if you do this for your own fulfilment or because of some unspoken pressure to appear fantastic to others around you. Reject guilt, it is wasted …