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How to Create Healthy Social Media Boundaries for Your Children’s Mental Wellness

Social media is a reality of modern life, and forbidding your children from using it could prove harmful and fruitless. However, allowing them free rein means risking they’ll encounter bullying, inappropriate images and information, or both.  It’s challenging to know where to draw the line as a parent. However, your approach can improve the relationship between you and your child.  …

woman doing yoga pose

7 Reasons Why Yoga Is Beneficial for Your Mental Health

Flowing through a down dog and into a tree pose is more than just a physical exercise. These movements benefit the mind, spirit, and soul, boosting your intention. Here are several evidence-based reasons to incorporate daily yoga sessions into your life. 1. Cultivate a Stress-Free Perception With a Daily Flow Recently, the American Psychological Association shared that 84% of adults …

5 Tips to Help a Shy Child With Healthy Socialization

There’s nothing wrong with being a shy, quiet child. However, failure to develop social skills could haunt your little one for life, causing them problems forming friendships and intimate relationships and damaging some career prospects.  Caring parents don’t want to change their children, merely support their development to acquire the skills necessary to thrive as adults. Here are five tips …

smile

Fourteen Ways to Develop Your Self-Esteem

So many people experience low self-esteem. It’s not surprising when we spend a lot of time focusing on what others are doing instead of sending that energy towards our own endeavours. When you acknowledge that your progress and goals can’t be compared to others (who knows where you will end up in 5 year’s time) you can relax and concentrate …

relationship

How to manage insecurity in relationships

Insecurity in relationships is an experience we all go through at some point. When you are in love, it’s normal to feel insecurity in relationships sometimes. Making yourself vulnerable means you always run the risk of getting hurt. I should know, I have been hurt too many times to count. The good news is that there are things that you …

confidence

5 Ways to Gain More Confidence in Yourself

When a stunningly beautiful person walks into a room, people don’t just notice their beauty. In many cases, people are in awe of the confidence they possess. Confidence is attractive, and anyone can possess it. The key is to believe it for yourself. If you’ve experienced some setbacks or tough times, it’s not uncommon to feel like you could use …

UK MATHS ANXIETY THE WORST IN THE WORLD, GLOBAL SURVEY REVEALS

Female students suffering the most – with anxiety peaking at 14-15 years old 1 December 2021: The inaugural global student survey by leading global maths EdTech, Cuemath, reveals anxiety about maths in the UK is the highest in the world, and that girls are more stressed than boys. Key findings  The UK has the most negative perception towards maths;  Female …

self growth

Self-Growth – 8 Tips to Enhance Personal Development

In today’s highly competitive environment, individuals need to learn and grow continuously. They must have clear personal goals and a plan to achieve those goals. The best way to ensure this is through personal development. Personal development is the conscious effort to explore new opportunities, access life goals, and upskill to achieve them. Moreover, it clarifies your unique vision, allowing …

male mental health

Carrying the Burden: How a Lack of Mental Health Diagnosis is Affecting Young Men

To say we’re in the midst of a mental health crisis is not an exaggeration. Mental health concerns have been increasing for years and have only been amplified by the COVID-19 crisis and national lockdowns. Over half of UK adults said their mental health got worse as a result of the March 2020 restrictions. The Centre for Mental Health has …

6 Factors to Consider When Choosing Mental Health Counselors

Do you have a goal of improving your mental health? It’s a great goal to have, regardless of how happy or unhappy you are right now. Improving your mental health offers many benefits. You can reduce your anxiety, improve your self-esteem, decrease your risk of depression, manage feelings of anger and stress, and even improve your physical health. Fortunately, an easy …