To say we’re in the midst of a mental health crisis is not an exaggeration. Mental health concerns have been increasing for years and have …
Carrying the Burden: How a Lack of Mental Health Diagnosis is Affecting Young Men
self esteem
6 Factors to Consider When Choosing Mental Health Counselors
Do you have a goal of improving your mental health? It’s a great goal to have, regardless of how happy or unhappy you are right …
Eight Things you need to stop doing now for a happier life
1) Stop the Guilt Guilt emerges from expectations not met. We place pressure on ourselves to be great at …
Be Yourself
Passivity and people pleasing All too often we try to fade into the background. We speak in hushed tones on the train.We tiptoe when our …
Feel Empowered: How to Feel Safer Walking at Night
Walking alone at night can often feel unsafe, especially if you live in the city. Some people try to avoid going outside when it gets …
Physical Activity and how it Affects Self-Esteem
Having an active lifestyle brings many benefits. These include increased fitness, stamina, health, and also self-esteem. Studies have shown there is a direct link between …
3 Organic Beauty Tips for Healthy Skin
There is a multi-billion dollar industry out there geared towards giving you healthier skin. However, these products are often very expensive and do not work …
Similarities between dieting and dating
Dieting and dating There are many similarities between dieting and dating although it may not seem obvious at first. Let me explain … Some foods …
Super self confidence
5 Tips for Super self confidence I am in a very fortunate position in that I meet a lot of clients from different …
4 traits that make you a perfectionist
Most people think that being a perfectionist means that you do everything well and pay attention to detail but this isn’t necessarily the full picture. …