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6 Simple Morning Routine Ideas to Practice Self-Care

morning routine

Image Source: Pexels We all know how important it is to take care of our bodies, but sometimes it can be hard to find the time or energy to do so. Luckily, there are a few simple things you can do each morning to help improve your health and well-being. If you’re looking for ways to practice self-care, why not …

woman practicing self care

8 Self Care Sunday Ideas to Help You Recharge

Image Source: Pexels Self-care Sunday refers to setting time aside to recharge your body and mind before your week starts. This time helps you start the week without the feeling of anxiety that comes with the thought of going back to work the following Monday. Here are eight ideas to make your self-care Sundays successful.   1. Make Sunday a …

6 Benefits of Having a Life Coach or Mentor

Image Source: Pexels While the life coaching industry might seem new to many people, coaching is an essential component for those who achieve notable success. If you look at any public figure who’s achieved astronomical success, they’ll admit there’s no way they could’ve made it without a coach. Consider some of the biggest benefits of life coaching and mentoring.   …

Martina Big

Cosmetic surgery pros and cons

Extreme cosmetic surgery is often a sign of underlying mental illness. When the cosmetic surgery is so extreme that body proportions are unnatural or where a person’s health might be at risk, cosmetic surgery is really just a mainfestation of a distorted self image (excluding gender transformation). Distorted self image often indicates distorted and dysfunctional thinking. This should be assessed …

exercise

7 Tips for Maximizing Your Workouts

Not all workouts are equal, and if you want to level up your training sessions, you have to start paying more attention to your routines. The minor tweaks you make to your workout regimen will help you make the most out of every session. This article outlines seven tips for maximizing your workouts. 1.Focus on your pre and post-workout nutrition …

motivation

Reasons why you need to get going this year

What would you do if you knew you couldn’t fail? It’s almost the end of January and it’s time to get back to being disciplined. If you are like me, the word “disciplined” immediately conjures up resistance. A feeling of dread and being uncomfortable emerges. Focusing on where we want to be, includes accepting that we will need to give …

Stoicism – How to Be More Disciplined”

“Let it go” — is one of the simplest phrases we hear in our daily life. And recently, it has been popularized by a famous Disney movie, and these three powerful words are now sung all over the world. Nevertheless, you have undoubtedly heard a close one utter this phrase to you at a time of crisis. In fact, you …

rhinoplasty

A Patients Essential Guide To Having Rhinoplasty in New Orleans

There is stigma and misinformation that are floating around when it comes to the industry and its patients even though the interest in plastic surgery is at an all-time high. Rhinoplasty was among the top five cosmetic surgical procedures at a global level, according to the Plastic Surgery Statistics Report last 2018. Having a revision rate of, as high as …

yoga

Best Must-try Activities to Improve Your Health Amidst the Pandemic

  The pandemic has dramatically affected our everyday lives, future plans, and our overall well-being. Some people have gained weight due to lack of exercise, while others may have felt more anxious than before.   Nevertheless, this time of uncertainty propels us to stay on top of our health more than ever. Our collective battle against the pandemic may be …

self awareness mental health

How to change your behaviour for the better

In order to change your behaviour for the better, you need to establich what your existing pattern of behaviour is. Many of us engage in unhelpful behaviour but it has become such a habit that we don’t question it. We continue down the same destructive path and continue to be our own worst enemies. When we start to be more …