Mandy Kloppers ------Cognitive Behavioural Psychotherapist-------Therapy in Guildford, Surrey.UK
I’m frequently concerned about how many clients I see who are not happy with themselves. The bottom line is that we have to live with ourselves for the rest of our lives. It’s just me, myself and I. No matter how many friends or family …
When the going gets tough, the tough get going. That inspirational saying has been around for years, but it’s so often easier said than done. Going through difficult times or having to deal with a major life event you never thought would happen can …
Critical workers and parents are typically identified as groups who have been the hardest impacted in terms of mental health by the Covid-19 pandemic. Parents who work in health have been doubly impacted as not only are they caring for their own children, but working …
To say we’re in the midst of a mental health crisis is not an exaggeration. Mental health concerns have been increasing for years and have only been amplified by the COVID-19 crisis and national lockdowns. Over half of UK adults said their mental health got …
As human beings, stress is a natural part of our lives. We feel the negative emotional effects when going through challenging moments, and they can have lasting results on our physical wellness. Stress can put wrinkles on our face, and skin conditions might lead us …
Steps to Self Reliance The more self reliant you are, the safer you will feel. When you know that many resources lie within you – it doesn’t matter what the circumstances are as you have the confidence to know you can handle pretty much …
Think of your ideal birthday party, and the immediate thoughts may consist of a delicious cake, unbridled laughter, and the company of loved ones. Throw in a few snacks, and you have the foundation of a perfect party that is fit to celebrate another chapter …
What’s the difference between a learning disability and a developmental disability? How can you tell the two apart? If you want to learn more about the types of disabilities, you’ve come to the right place! This article will give a brief description of disability …
Here are 10 tips to help people get through through that Blue Monday feeling: B: Balance – perspective is everything. So write down every negative situation or feeling you have at the moment and then, for each one, make yourself write a positive. Don’t …
Often people neglect their mental health. However, it is far more critical and impacts many other areas of life that we might not realize. However, there are many things we can do to help maintain our mental well-being. This article will review ten things that …