Mandy Kloppers – Psychologist (CBT) – Global Online Therapy
So many people experience low self-esteem. It’s not surprising when we spend a lot of time focusing on what others are doing instead of sending that energy towards our own endeavours. When you acknowledge that your progress and goals can’t be compared to others (who knows where you will end up in 5 year’s time) you can relax and concentrate …
There is no key definition to what beauty is, as much as some parts of society and some people might make it seem so. We have a widespread problem of how we make people feel about themselves if they do not fit cultural norms of beauty and this can have a profound effect on their self-esteem and mental health. If …
We all like to feel special and giving your loved one sentimental love paragraphs will definitely increase love and bonding between you. There are many ways to get your message across and the love paragraphs below just might help you to create the perfect sentimental love paragraph for your partner: “My love, Since I met you my life has been …
Test Your Self Esteem How highly do you think of yourself? Do you regularly boost yourself by considering all your good points? Our level of self-esteem affects every part of our lives. What we tell ourselves internally (our inner dialogue) influences how we behave as well as how we communicate, verbally and non-verbally, with others.Our inner world mirrors our outer …
In order to change your behaviour for the better, you need to establich what your existing pattern of behaviour is. Many of us engage in unhelpful behaviour but it has become such a habit that we don’t question it. We continue down the same destructive path and continue to be our own worst enemies. When we start to be more …
Millions of people suffer from mental health diseases each year. From anxiety, depression, phobias, personality disorders, PTSD, and anger – it can be a lifelong illness interfering with how you think, feel, mood, and your behavior. Mental health is not caused by one particular issue or event, there are many factors that can contribute to mental health such as genes, …
The isolation and uncertainty of the pandemic have left many people struggling to find a way to manage their stress levels. Additionally, the hoped-for end of the pandemic is a long time coming, which adds to the burden. However, getting help is still possible, even if your connections may look different than in prior times. Chat With a Counselor …
As we grow up, the pressure and responsibility of making a living continually motivate us to try harder for a better future. Consequently, we are always in a state of trying to do more tasks, trying to meet more people and networking, trying to get this and that done… Just like that, the cycle of everyday life keeps going …
You can progress in life..consider this: There definitely are ways to gain an edge over the competition. Do it for yourself though instead of attempting to be better than someone else. Focus on yourself and not others and your goals will be clearer and more in line with your values. Here’s how to get ahead: Accept that you are equal …
I’m frequently concerned about how many clients I see who are not happy with themselves. The bottom line is that we have to live with ourselves for the rest of our lives. It’s just me, myself and I. No matter how many friends or family you have, there will still be things you need to face alone and find a …