Mandy Kloppers ------Cognitive Behavioural Psychotherapist-------Therapy in Guildford, Surrey.UK
Self-fulfilment Are you happy in life? Do you feel that things are going they way you had hoped? If not, here are a few suggestions that we can all strive for that can increase happiness and self-fulfillment: 1) Good friendships and strong family …
There’s a lot of pressure to have a happy Christmas. Any Christmas advert will show you what your Christmas should look like. The reality is that the media shows a stilted inaccurate representation of real life. This discrepancy is responsible for mental health issues, not …
Having a few lazy days now and then is typical for most people. However, if being lazy affects the quality of your life, you must address it. Feeling lethargic and unmotivated might be indicative of a medical problem. Whether the issue is psychological or physical, …
Many people suffer from body dysmorphia or anxiety/depression that is attributed to the way that they look. Unfortunately, it’s not uncommon for people’s mental health to be impacted by the way that they look. Insecurities, whether they be valid or not, can be crippling for …
The holidays can be very stressful. You will want to do all that you can to destress yourself so that you can have a happy holiday season. The most important thing that you can do is to take care of yourself and pamper yourself. Do …
When it comes to our mental health, depression is probably the worst disorder imaginable. Depression is a very devastating condition that can take a toll on every aspect of your life, but the problem is that many people don’t take it seriously. However, the truth …
When you’re a first-time mother, there are so many emotions to grapple with. Of course, you’re anticipating the day you’ll hold your bundle of joy. However, there’s also a feeling of total fear regarding the actual delivery process. Plus, once you take the baby home, …
5 Tips for Super self confidence I am in a very fortunate position in that I meet a lot of clients from different walks of life with many varying stories. I am always fascinated about where they have come from, the experiences that …
Suffering from anxiety and sleep disturbance can have a detrimental impact on your quality of life. Thankfully, there are steps that you can take to minimize sleep problems, get more rest, and address anxiety. It’s important to note that researchers see anxiety and sleep disruption …
Anxiety, like many other mental health disorders, is difficult to talk about even though you must talk to your health care provider. The following guide will help you figure out how to go about this conversation and how to get over your fear of it. Don’t …