Mental health, emotional wellbeing & personal development

Tag: self love

Why self compassion can make you happier

Why self compassion can make you happier

Developing Qualities of Inner Compassion Being  self ­critical can  be very stressful and  make us  feel worse.  One way  of  coping with  disappointment and our ‘inner bully’ is to learn be compassionate to the self.  This requires a number of things from us: 1.  Valuing Compassion: Some  people  are worried that if  they  are compassionate  with themselves  they  may  […]

One thing you must NEVER give up

One thing you must NEVER give up

You want to know the one thing that you should NEVER give up, not for anyone or anything? The simple answer is your self respect. Never give this up for anyone. I have seen people sell their souls to make more money, cut off their […]

Self maintenance

Self maintenance

I am writing this blog post with teeth whitening strips on my teeth. I reckon if my inner body parts won’t play ball, I may as well make the most of the parts I can control. Psychological warfare against an ill body is incredibly important, […]

How emotionally healthy are you?

How emotionally healthy are you?

Watch this video to find out more about being emotionally healthy  Mandy X  

Nothing to prove

Nothing to prove

  I have worked with some important celebrities in the past and I also know people who work closely with A-listers. One thing that is interesting is that these top celebrities are more often than not, very easy going, tolerant and flexible. They are far […]

Self love versus self awareness

Self love versus self awareness

I am always going on about self love and self acceptance and how we need to champion ourselves more. This is true but I think I should clarify the difference between self love versus self awareness. Too much self love and never accepting responsibility can […]

Self nurturing

Self nurturing

Self nurturing Here are some wonderful affirmations that can help to encourage you to develop a more self nurturing attitude. Read these to yourself often: 1)I recognise that my own needs are important. 2) It is good for me to take time for myself. 3) […]

Why self love is vital

Why self love is vital

Why self love is vital I know the ‘self love bandwagon’ has been through here many times before but it is such an important concept that I feel I need to keep banging on about it. I know why self love is vital and this […]


google.com,pub-2901579005112276,DIRECT,f08c47fec0942fa0