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How to Keep the Divorce Process Peaceful

peaceful divorce

“Peaceful” isn’t a word that most people would associate with a divorce. Even if the marriage ended relatively amicably, there tends to still be some tension. This makes sense – ending a marriage is hard on all parties involved. And while you may be hurt and angry and want to lash out, that’s not the best route to go. As …

heartbreak

What heartbreak does to your brain?

Did you know that brains monitored during heartbreak show the same patterns as someone experiencing physical pain? The same part of the brain  processes rejection, emotional and physical pain. It’s common knowledge that ongoing stress and anxiety can affect you physically and this shows how intertwined our mental health is with our physical health. Going through a breakup can leave …