According to the Canadian Mental Health Association, 5.4% of Canadians experience depression, and 4.6% experience anxiety. Often, depression and a lack of sleep are linked. Furthermore, insomnia is a prominent symptom of depression. If you have depression, you probably find it hard to fall and stay asleep. There are hundreds of ways to get a better night’s sleep when you …
Ways to get a better night’s sleep when you have depression
