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Sleep Apnoea And How It Impacts Your Mood

sleep apnoea

“A good laugh and a long sleep are the best cures in the doctor’s book.” — Irish Proverb Do you often wake up feeling tired no matter how much sleep you’ve had? You could be suffering from Sleep Apnoea — a sleep disorder that causes repeated pauses in breathing during sleep. Obstructive Sleep Apnoea Syndrome (OSAS) or simply, sleep apnoea …

sleep

Why You Can’t Sleep At Night And How To Get Rid Of Insomnia

Different lifestyle choices and medications can make a person insomniac. Insomnia is the condition in which a person cannot get or retain a sleep in the night. Eight hours of sleep is recommended for a normal adult to live a healthy life. There are multiple reasons behind insomnia and you need to make sure that you look for proper treatment and medication …

How to maintain mental health for students

7 Rules For College Students To Maintain Mental Health There have been increased cases of mental health issues among college students of late. The most common mental health issues prevalent among this group include anxiety disorders, depression, Post-Traumatic Stress Disorder (PTSD), generalized anxiety disorders (GAD), eating disorders and attention-deficit / hyperactivity disorder (ADHD). These can come about as a result …