Mandy Kloppers – Psychologist (CBT) – Global Online Therapy
In today’s highly competitive environment, individuals need to learn and grow continuously. They must have clear personal goals and a plan to achieve those goals. The best way to ensure this is through personal development. Personal development is the conscious effort to explore new opportunities, access life goals, and upskill to achieve them. Moreover, it clarifies your unique vision, allowing …
For living a happy life, you need to maintain overall wellness. It includes physical, social, behavioral, and mental health. When you suffer any difficulties relating to any of the aspects mentioned, you may feel discomfort. Like physical illness, mental disorders can affect your day-to-day life. It makes it difficult for you to live in peace. Why is mental health …
Ferris Bueller famously said: “Life moves pretty fast. If you don’t stop and look around once in a while, you could miss it.” Unfortunately, society didn’t heed the warning in 1986, and life in the 21st century is moving faster than ever. In a constantly connected world that’s dominated by dual-income households and endless responsibilities, it’s common for life …
Stop Doing Start Being I have come across many people in life who measure their self worth by how busy they are and by how much they have achieved. There seems to be an explicit link between tasks, action and personal value. If we are not doing something (even if the results are inane and non-productive) then we feel …
Stop doing these things for more contentment Do you do any of these things? If you do, you could be stressing yourself out unnecessarily. How the balance gets removed from your life: 1. You work until you feel exhausted. 2. You put up with a lot of stress at home or at work. 3. You seek distraction with hours of television, …
Why are we so busy? It’s a worrying trend. People rushing about like busy little ants carrying out their daily chores but perhaps not really advancing or experiencing as much happiness as they had hoped. Many of us cope with a sub standard ‘present’ in the hopes of reaching that place in the future, where all the hard work and …
Practising mindfulness is essential if you want to stay sane and healthy. Too much stress and not enough down time can lead to long term health problems as well as anxiety and depression. Being mindful is difficult in a world where our attention is constantly in demand. We have more information available to us than ever before and in some …
1) Life is finite so make the most of each day. Tell the people you love how you feel. Don’t wait. Live life with your heart on your sleeve and never be afraid to express your true feelings. Get the most out of each day – appreciate every moment. 2) Spend time with people who inspire you and …
How to make time slow down As I get older it seems as if life is speeding up. One theory that abounds is that the more comfortable we are with doing a task, or the more automatic it becomes, the quicker time seems to pass. Our sense of time is influenced by how much information we have to process. …