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Six Ways Getting Outdoors Improves Your Physical And Mental Health

Following the pandemic, our appreciation for the outdoors has never been higher. According to a recent survey by Natural England, nearly half of adults spend more time outdoors than before the pandemic. Close to 40% of those surveyed also said that nature and wildlife were more important to their well-being than ever before. With summer in full swing, we’ll be …

focus

Why You Need To Start Focusing on Your Mental Health

While medicine and popular culture are almost singularly preoccupied with physical health, mental health has sadly been neglected, often going invisible apart from an unfortunate stigma whereby seeking help is considered a weakness. Even positive initiatives are at times poorly executed, with a sometimes zealous desire to diagnose with reduced attention to accuracy. With this in mind, the following are …

emotional wellbeing

Mental health maintenance kit

Life is so challenging and day to day challenges can leave us feeling drained and exhausted. I have created a mental health maintenance kit to help maintain emotional wellbeing. It’s a quick and easy way to keep yourself balanced and can assist in coping with stress and anxiety. This mental health maintenance kit has been created after doing research on …