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Thinking About Your Mental Health During the Pandemic? Here’s Why You Should Try Sports

mental health

It has been more than a year since the pandemic shifted our lives. Back in the day, we used to live our lives freely, doing the things we need and want to thrive as individuals. Now, each day is experienced with a hint of fear, anxiety, and uncertainty. And the stress and anxiety we feel every day may accumulate and, …

mental health

Key Ideas That Will Help You to Improve Boost and Look After Your Mental Health in 2020

In 2020 people are far more aware of the need to keep fit and healthy, and this is a good thing. Self-care and well-being have taken centre stage in the past few years, and it is great to have a positive approach to your life. Now, so many people remember to focus on getting their bodies fit and healthy, but …

lose weight

How to lose weight without working out

If you want to lose weight, you must exercise. This is one of the biggest lies of our times. While exercising is one of the best things you can do for your health, it’s not mandatory for losing weight. According to a recent study, working out cannot protect you from the harmful effects that sugar and fat have on your weight.  The most …